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Avsar mango soda vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avsar mango soda has fewer calories; Ayran has more protein; Ayran has a lower glycemic index.
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Avsar mango soda
100 g
🥛
Ayran
100 g
32kcal
Calories
37kcal
0g
Protein
1.7✓g
8g
Carbs
4.2g
0g
Fiber
0g
0g
Fat
1g
65
Glycemic Index
50✓
5.2
Glycemic Load
2✓
2mg
Potassium
160✓mg
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