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Avşar Coconut Soda Calories
Coconut-flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Avşar Coconut Soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Avşar Coconut Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar Coconut Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Avşar Coconut Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 bottle (extra large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Avşar Coconut Soda
What is Avşar Coconut Soda?
Avşar Coconut Soda is sparkling mineral water with coconut flavor. It is a carbonated drink, not coconut water taken from inside a coconut, so it is best understood as a flavored fizzy beverage.
Does Avşar Coconut Soda contain real coconut?
The available product description identifies coconut flavor but does not confirm coconut pieces, coconut water, or coconut extract. It describes the drink as coconut-flavored sparkling mineral water, so the flavor alone does not establish that it contains coconut.
Is Avşar Coconut Soda the same as coconut water?
No. Avşar Coconut Soda is carbonated, coconut-flavored mineral water; coconut water is the naturally occurring liquid inside a coconut. They are different drinks with different textures and ingredients.
How do you serve Avşar Coconut Soda?
Serve Avşar Coconut Soda chilled, either on its own or as a mixer in a nonalcoholic drink. Pour it just before serving to keep its carbonation, and pair its coconut flavor with citrus or tropical fruit.
Does Avşar Coconut Soda have sugar?
The nutrition information lists 4.4 grams of carbohydrate per 100 grams, but it does not say how much is sugar or whether sugar is added. Check the nutrition panel on your bottle for the specific sugar content.
Can Avşar Coconut Soda be used in mocktails?
Yes. Use Avşar Coconut Soda as the fizzy base for a mocktail and combine it with citrus juice or tropical fruit. Add it last, just before serving, so the drink retains its bubbles.
Does Avşar Coconut Soda hydrate you?
Yes, it contributes to fluid intake. Still, plain water is a better everyday default than relying on a flavored carbonated drink whenever you are thirsty.
Does Avşar Coconut Soda contain caffeine?
The available product information does not list caffeine, so it does not establish that Avşar Coconut Soda contains any. If avoiding caffeine is important to you, check the ingredients on the bottle you buy.
How should you store Avşar Coconut Soda after opening?
Close the bottle and refrigerate it after opening, then drink it soon while it is still fizzy. Like other carbonated drinks, it loses its bubbles when left open.
Can you drink Avşar Coconut Soda every day?
You can include it as an occasional drink, but water is the better choice for regular hydration. Its nutrition information reports carbohydrates, so avoid treating it as a calorie-free or plain sparkling-water substitute.
Avşar Coconut Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
15mg · 4% DV
Calcium
11mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.04mg · 0% DV
Sodium
3mg · 0% DV
Potassium ⭐
1.6mg · 0% DV
Avşar Coconut Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar Coconut Soda
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar Coconut Soda?
Avşar Coconut Soda is a coconut-flavoured sparkling mineral water, made as a ready-to-drink bottled beverage. Its coconut note gives the crisp fizz a sweeter, tropical character than plain mineral water, while keeping it lighter in feel than many full-bodied soft drinks.
Serve it chilled on its own as a refresher, or pour it over ice alongside a meal. It can also work as a simple mixer with fruit or a squeeze of citrus when you want extra flavour without a complicated drink. It is low in energy, with 18 calories per 100 g, and contains carbohydrates but no protein or fat. Choose it when you want bubbles and a coconut hint rather than a rich or creamy drink.
How Nutritious Is Avşar Coconut Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar Coconut Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar Coconut Soda Contain Allergens?
No known major allergens
Which Diets Is Avşar Coconut Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar Coconut Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.