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Coconut soda Calories
Sweetened carbonated coconut-flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Coconut soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Coconut soda Nutrition Facts
Selected: 1 can (whole) · 330 g
135
KCAL / 330G
Carbs
34.3g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coconut soda nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Coconut soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 serving (medium) | 330 g | 135 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
| 1 bottle (large) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Coconut soda
What is coconut soda?
Coconut soda is a sweetened, carbonated drink flavoured with coconut. It is a soft drink, not automatically coconut water, and its exact ingredients can vary by brand.
Does coconut soda contain real coconut water?
Not necessarily. Coconut soda may get its flavour from an added flavouring rather than coconut water or coconut juice. The product’s ingredient list is the reliable way to tell whether either is included.
How much sugar is in coconut soda?
Coconut soda is a sweetened drink, but the amount of sugar varies between products. Check the nutrition information for the specific can or bottle, especially if you are comparing it with a less-sweet drink.
Is coconut soda healthy?
Coconut soda can be enjoyed occasionally, but it is a sugary soft drink rather than a source of the benefits associated with coconut water. Choosing water or an unsweetened drink more often keeps added sugar lower.
Does coconut soda have caffeine?
Coconut soda is usually caffeine-free because coconut flavour itself contains no caffeine. Some formulations may add other ingredients, so check the specific product’s ingredient list if avoiding caffeine matters to you.
Can coconut soda affect blood sugar?
Yes. The added sugar in coconut soda can raise blood glucose, so it may not be a suitable everyday drink for someone managing diabetes. A clinician or dietitian can help tailor drink choices to your treatment plan.
How is coconut soda different from coconut water?
Coconut soda is a flavoured, carbonated soft drink that is generally sweetened; coconut water is the liquid inside a coconut. Coconut soda is not simply coconut water with bubbles, and it may contain no coconut water at all.
Can you make coconut soda at home?
Yes. Mix sparkling water with a small amount of coconut syrup or coconut flavouring, then adjust the sweetness to taste. This lets you make a lighter version than many ready-to-drink coconut sodas.
Is coconut soda good for hydration?
Coconut soda provides fluid, but its sugar and carbonation make it a less practical everyday choice than water. Use water as your main drink and have coconut soda as an occasional flavoured option.
What can you mix with coconut soda?
Coconut soda works well over ice with lime, or as the fizzy base for a non-alcoholic tropical drink. Pair it with citrus or pineapple flavours; avoid adding extra syrup unless you want a much sweeter drink.
Coconut soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
3.3mg · 1% DV
Iron
0.07mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Coconut soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut soda
To burn the 135 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut soda?
Coconut soda is a sweetened, carbonated soft drink flavoured with coconut. It is not the same as coconut water or coconut milk, and its flavour can vary by brand. Usually served chilled, it makes a refreshing standalone drink in warm weather and is also enjoyed with snacks or casual meals. For English-speaking readers, it is best thought of as a flavoured fizzy drink rather than a traditional coconut preparation.
Its nutritional contribution comes mainly from carbohydrates, with no protein or fibre. If you want a less sweet drink, pour a smaller serving over ice and top it up with plain sparkling water. It can pair well with savoury snacks, though its sweetness may be more noticeable alongside already-sweet foods.
How Nutritious Is Coconut soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut soda Contain Allergens?
No known major allergens
Which Diets Is Coconut soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.