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Orange soda Calories
Sweet, carbonated drink, orange-flavored
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Orange soda (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Orange soda?
Orange soda is a sweet, carbonated soft drink flavoured with orange. It is sold ready to drink and is distinct from orange juice, though some versions may contain juice. It is part of the wider family of fizzy fruit-flavoured drinks found in many countries.
Its bright citrus taste, sweetness and lively bubbles make it best served chilled, straight from a glass or can. It is often enjoyed with casual meals, at parties or as a refreshing drink on a warm day. Nutritionally, it mainly contributes carbohydrates; a 100 g portion has 10.6 g. If you want a less sweet pairing with food, serve a smaller glass or choose sparkling water instead.
Orange soda Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange soda Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Orange soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Orange soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange soda
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Orange soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange soda Contain Allergens?
No known major allergens
Which Diets Is Orange soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Orange soda
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Frequently Asked Questions About Orange soda
Does orange soda have caffeine?
Usually not; most orange soda is caffeine-free. Recipes vary by brand, though, so check the ingredients if you need to avoid caffeine, especially when choosing an unfamiliar product.
Does orange soda contain real orange juice?
Not necessarily. Many orange sodas get their orange taste from flavoring, while some contain a small amount of juice. Check the ingredients list rather than assuming the drink is made from oranges.
Is orange soda bad for you?
Orange soda is not a good everyday drink because it is sweetened and provides little beyond fluid and flavor. Water is a better choice for regular hydration; keep orange soda as an occasional treat.
Does orange soda damage your teeth?
Frequent sipping can contribute to tooth decay because orange soda is often sugary, and its acidity can also affect enamel. Having it occasionally with a meal is better than sipping it throughout the day.
Is orange soda the same as orange juice?
No. Orange soda is a sweet, carbonated soft drink, while orange juice is made from oranges and is not carbonated. Orange flavor in a soda does not mean it contains a meaningful amount of fruit juice.
Can people with diabetes drink orange soda?
Orange soda can raise blood glucose because it commonly contains sugar. Whether it fits your meal plan depends on your individual needs and medication, so ask your doctor or dietitian if you are unsure.
How long does orange soda last after opening?
Keep orange soda tightly closed in the refrigerator after opening. It may remain safe for a while, but it gradually loses carbonation and flavor, so it tastes best soon after you open it.
Can you freeze orange soda?
It is not a good idea. The liquid expands as it freezes, which can split or burst a sealed bottle or can. Chill orange soda in the refrigerator instead, and do not leave it unattended in the freezer.
Does orange soda hydrate you?
It provides fluid, but it is not the best everyday hydration choice because it is usually sweetened. Choose water when you are thirsty, and treat orange soda as an occasional drink rather than a replacement for water.
Why does orange soda foam when you pour it?
The bubbles come from dissolved carbon dioxide escaping as the soda is poured. Pouring it slowly down the side of a clean glass usually creates less foam than pouring it quickly into the center.
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Nutrition data compiled from USDA FoodData Central and scientific sources.