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Avocado milk drink Calories
Creamy milk-based drink with avocado fats
CALORIES
GI
POTASSIUM
FIBER
Avocado milk drink Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
7.2g
· 32%
Protein
3g
· 13%
Fat
5.6g
· 55%
Fiber
1.4g
Avocado milk drink Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin K
10.5µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
102mg · 10% DV
Potassium ⭐
210mg · 6% DV
Iodine
8µg · 5% DV
Avocado milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Avocado milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado milk drink Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Avocado milk drink
Avocado milk drink — Frequently Asked Questions
How many calories are in an avocado milk drink?
An avocado milk drink contains 88 calories per 100 g. The same amount provides 3 g of protein, 7.2 g of carbohydrates, and 5.6 g of fat.
Is avocado milk drink low glycemic?
Its glycemic index is 32, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.