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●Low GI

Avdeliko kebab with meat Calories

Traditional meat kebab

CALORIES

215kcal

35low

POTASSIUM

255mg

FIBER

1.2g

Avdeliko kebab with meat Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

8.9g

· 16%

Protein

13.8g

· 26%

Fat

13.9g

· 58%

Fiber

1.2g

Avdeliko kebab with meat Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

3.9mg · 24% DV

0.24mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

155mg · 22% DV

Sodium

310mg · 13% DV

Avdeliko kebab with meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avdeliko kebab with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avdeliko kebab with meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avdeliko kebab with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avdeliko kebab with meat Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Avdeliko kebab with meat

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Avdeliko kebab with meat — Frequently Asked Questions

How many calories are in Avdeliko kebab with meat?

Avdeliko kebab with meat provides 215 calories per 100 g. The same amount contains 13.8 g of protein, 13.9 g of fat, and 8.9 g of carbohydrates.

Is Avdeliko kebab with meat suitable for a low-glycemic diet?

Avdeliko kebab with meat has a glycemic index of 35, which falls in the low-GI range. It provides 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.