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Arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie Calories
Green fruit smoothie with vitamin C, vitamin K and omega-3
CALORIES
GI
POTASSIUM
FIBER
Arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
8.6g
· 65%
Protein
1.4g
· 11%
Fat
1.4g
· 24%
Fiber
2.1g
Arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin C
34mg · 38% DV
Vitamin A
96µg · 11% DV
Folate
34µg · 9% DV
Minerals
Calcium
67mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie Contain Allergens?
No known major allergens
Which Diets Is Arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie
Arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie — Frequently Asked Questions
How many calories are in arugula, parsley, mint, cucumber, orange, mulberry, lemon and flaxseed smoothie?
This smoothie provides 49 calories per 100 g. A 100 g serving also contains 1.4 g of protein, 8.6 g of carbohydrates, and 2.1 g of fiber.
Is this flaxseed smoothie low glycemic?
Yes, it has a glycemic index of 34, which is considered low. It is also suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.