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Artichoke with mustard mayonnaise Calories
Fiber-rich artichoke with creamy mustard mayonnaise
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Artichoke with mustard mayonnaise (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 14.1 g of carbs, 3.9 g of protein, 16.7 g of fat and 6.5 g of fiber. Its 46.5 µg of Vitamin K covers 39% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Artichoke with mustard mayonnaise Nutrition Facts
Selected: 1 piece (medium) · 150 g
218
KCAL / 150G
Carbs
14.1g
· 5% DV
Protein
3.9g
· 8% DV
Fat
16.7g
· 21% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 7% · Fat 68%
Artichoke with mustard mayonnaise nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 6.5 g | 23% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Artichoke with mustard mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 218 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 cup (chopped) | 170 g | 247 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (large) | 220 g | 319 kcal |
| 1 serving (large) | 260 g | 377 kcal |
| 1 piece (jumbo) | 280 g | 406 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Artichoke with mustard mayonnaise
How do you make artichoke with mustard mayonnaise?
Artichoke with mustard mayonnaise is made by cooking artichokes until tender and serving them with mayonnaise mixed with mustard. Let the artichokes cool before adding the sauce, or serve it on the side so the creamy dressing stays thick.
How do you eat artichoke with mustard mayonnaise?
If artichoke with mustard mayonnaise is served as a whole artichoke, pull off the leaves and scrape the tender flesh at their base through the sauce. The heart is edible, but remove the fuzzy choke in the center before eating it.
Is artichoke with mustard mayonnaise served hot or cold?
Artichoke with mustard mayonnaise is usually served cold or at room temperature. Cooling the cooked artichoke before dressing it keeps the mayonnaise from thinning and lets the mustard flavor come through without heating the sauce.
Can you make artichoke with mustard mayonnaise with canned artichokes?
Yes, canned artichokes work for artichoke with mustard mayonnaise. Drain and rinse them to remove the packing liquid, then pat them dry before adding the sauce. They are already tender, so avoid cooking them for long.
Which part of the artichoke do you eat in artichoke with mustard mayonnaise?
The heart and fleshy base of the artichoke are eaten in artichoke with mustard mayonnaise. With a whole artichoke, you can also scrape the soft flesh from the lower part of each leaf; discard the prickly, fuzzy choke.
How do you keep artichokes from turning brown for artichoke with mustard mayonnaise?
To keep artichokes from browning while preparing artichoke with mustard mayonnaise, place cut pieces in water with lemon juice. Exposure to air darkens the cut surfaces, and the acid in lemon slows that discoloration until cooking.
What kind of mustard works best in artichoke with mustard mayonnaise?
Dijon mustard gives artichoke with mustard mayonnaise a smooth, sharp flavor, while whole-grain mustard adds a coarser texture. Start with a small amount and adjust to taste so the mustard complements rather than overwhelms the artichoke.
What goes well with artichoke with mustard mayonnaise?
Artichoke with mustard mayonnaise pairs well with a simple green salad, grilled fish, or crusty bread. The creamy, tangy sauce is already rich in flavor, so lighter sides usually make a more balanced meal than another creamy dish.
How long does artichoke with mustard mayonnaise last in the refrigerator?
Artichoke with mustard mayonnaise keeps for about 3–4 days in a covered container in the refrigerator. For the best texture, store the cooked artichokes and mustard mayonnaise separately and combine them shortly before serving.
Can you prepare artichoke with mustard mayonnaise ahead of time?
Yes, you can cook the artichokes for artichoke with mustard mayonnaise a day ahead and chill them. Keep the sauce covered separately, then add it just before serving; this prevents the artichokes from becoming soggy and keeps the mayonnaise fresh-tasting.
Artichoke with mustard mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
46.5µg · 39% DV
Folate
87µg · 22% DV
Vitamin E
3.15mg · 21% DV
B6
0.17mg · 10% DV
Minerals
Copper
0.29mg · 32% DV
Sodium
465mg · 20% DV
Phosphorus
104mg · 15% DV
Magnesium
60mg · 14% DV
Potassium ⭐
465mg · 14% DV
Artichoke with mustard mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with mustard mayonnaise
To burn the 218 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with mustard mayonnaise?
Artichoke with mustard mayonnaise pairs cooked artichoke with a creamy sauce sharpened by mustard. It is a simple prepared dish rather than one that needs to be tied to a particular regional tradition. The artichoke is tender, with a mild, vegetal flavour; the mayonnaise adds richness, while mustard brings a little tang. Serve it chilled or at room temperature as a starter or side, alongside salad, grilled vegetables or bread.
Artichoke contributes fibre, with 4.3 g per 100 g of the dish. For a lighter version, use less mayonnaise or stir it with plain yoghurt, and add lemon juice or fresh herbs to brighten the flavour.
How Nutritious Is Artichoke with mustard mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with mustard mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with mustard mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke with mustard mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with mustard mayonnaise Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.9g
POLYUNSATURATED
8.85g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.