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Artichoke with mustard mayonnaise Calories
Fiber-rich artichoke with creamy mustard mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Artichoke with mustard mayonnaise Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
9.4g
· 25%
Protein
2.6g
· 7%
Fat
11.1g
· 68%
Fiber
4.3g
Artichoke with mustard mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Folate
58µg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.07mg · 6% DV
Minerals
Sodium
310mg · 13% DV
Magnesium
40mg · 10% DV
Phosphorus
69mg · 10% DV
Selenium
4.8µg · 9% DV
Artichoke with mustard mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with mustard mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with mustard mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke with mustard mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with mustard mayonnaise Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Artichoke with mustard mayonnaise
Artichoke with mustard mayonnaise — Frequently Asked Questions
How many calories are in artichoke with mustard mayonnaise?
Artichoke with mustard mayonnaise provides 145 calories per 100 g.
How much protein does artichoke with mustard mayonnaise have?
There are 2.6 g of protein in a 100 g serving of artichoke with mustard mayonnaise.
How many carbohydrates are in artichoke with mustard mayonnaise?
Artichoke with mustard mayonnaise contains 9.4 g of carbohydrates per 100 g.
Is artichoke with mustard mayonnaise high in fat?
It contains 11.1 g of fat per 100 g. Its fat content is higher than its protein and carbohydrate content.
Does artichoke with mustard mayonnaise contain fiber?
Yes. It provides 4.3 g of fiber per 100 g.
What is the glycemic index of artichoke with mustard mayonnaise?
Artichoke with mustard mayonnaise has a glycemic index of 20. This is considered a low glycemic index value.
Is artichoke with mustard mayonnaise suitable for a diet?
It can fit into a meal plan depending on portion size, with 145 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is artichoke with mustard mayonnaise gluten-free?
Yes. Artichoke with mustard mayonnaise is compatible with a gluten-free diet.
What allergens are in artichoke with mustard mayonnaise?
This product contains eggs and mustard. It is not suitable for people with allergies to either of these allergens.
Is artichoke with mustard mayonnaise processed?
Yes. Artichoke with mustard mayonnaise is classified as a processed food. Per 100 g, it contains 145 calories, 2.6 g protein, 9.4 g carbohydrates, and 11.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.