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Artichoke with mustard mayonnaise vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Artichoke with mustard mayonnaise has more protein; Artichoke with mustard mayonnaise has more fiber; Artichoke with mustard mayonnaise has a lower glycemic index.
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Artichoke with mustard mayonnaise
100 g
🥄
Boiled Beetroot
100 g
145kcal
Calories
44kcal
2.6✓g
Protein
1.6g
9.4g
Carbs
9.6g
4.3✓g
Fiber
2.8g
11.1g
Fat
0.1g
20✓
Glycemic Index
65
1✓
Glycemic Load
6
310✓mg
Potassium
305mg
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