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Artichoke with lamb and rice Calories
Balanced dish with fiber-rich artichoke, lamb protein, and rice
CALORIES
GI
POTASSIUM
FIBER
Artichoke with lamb and rice Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.2g
· 32%
Protein
7.1g
· 22%
Fat
6.4g
· 46%
Fiber
2.8g
Artichoke with lamb and rice Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
1.9mg · 12% DV
Vitamin K
12µg · 10% DV
Folate
34µg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Artichoke with lamb and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with lamb and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with lamb and rice Contain Allergens?
No known major allergens
Which Diets Is Artichoke with lamb and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with lamb and rice Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Artichoke with lamb and rice
Artichoke with lamb and rice — Frequently Asked Questions
How many calories are in artichoke with lamb and rice?
Artichoke with lamb and rice provides 128 calories per 100 g. It contains 7.1 g of protein, 10.2 g of carbohydrates, and 6.4 g of fat per 100 g.
Is artichoke with lamb and rice low glycemic?
Artichoke with lamb and rice has a glycemic index of 46, which falls in the low GI range. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.