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Artichoke with diced beef and peas Calories
Fiber-rich artichoke dish with diced beef and peas; balanced protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Artichoke with diced beef and peas Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
7.2g
· 27%
Protein
8.1g
· 30%
Fat
5.1g
· 43%
Fiber
3.1g
Artichoke with diced beef and peas Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin K
18µg · 15% DV
B3
2.2mg · 14% DV
Folate
42µg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Artichoke with diced beef and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with diced beef and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with diced beef and peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke with diced beef and peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with diced beef and peas Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Artichoke with diced beef and peas
Artichoke with diced beef and peas — Frequently Asked Questions
How many calories are in artichoke with diced beef and peas?
Artichoke with diced beef and peas contains 108 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 7.2 g of carbohydrates, and 5.1 g of fat.
Is artichoke with diced beef and peas suitable for a low-glycemic diet?
It has a glycemic index of 38, which is considered low. Per 100 g, it provides 7.2 g of carbohydrates and 3.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.