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Artichoke with chicken and vegetable garnish Calories
Balanced dish with fiber-rich artichoke, chicken protein, and mixed vegetable garnish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with chicken and vegetable garnish Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
7.4g
· 31%
Protein
8.1g
· 34%
Fat
3.8g
· 35%
Fiber
3.1g
Artichoke with chicken and vegetable garnish Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
9.4µg · 17% DV
Phosphorus
102mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Artichoke with chicken and vegetable garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with chicken and vegetable garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with chicken and vegetable garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke with chicken and vegetable garnish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with chicken and vegetable garnish Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Artichoke with chicken and vegetable garnish
Artichoke with chicken and vegetable garnish — Frequently Asked Questions
How many calories and how much protein are in artichoke with chicken and vegetable garnish?
Per 100 g, it provides 96 calories and 8.1 g of protein. It also contains 7.4 g carbs, 3.8 g fat, and 3.1 g fiber.
Is artichoke with chicken and vegetable garnish low glycemic and diet-friendly?
Its glycemic index is 28, which is considered low. It fits omnivore, Mediterranean, gluten-free, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.