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Artichoke with chicken and olive oil Calories
Fiber-rich artichoke with chicken protein and heart-healthy olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke with chicken and olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.9g
· 20%
Protein
8.4g
· 29%
Fat
6.7g
· 51%
Fiber
2.8g
Artichoke with chicken and olive oil Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
Vitamin K
16µg · 13% DV
B6
0.19mg · 11% DV
Folate
42µg · 11% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Artichoke with chicken and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with chicken and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with chicken and olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with chicken and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with chicken and olive oil Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.58g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Artichoke with chicken and olive oil
Artichoke with chicken and olive oil — Frequently Asked Questions
How many calories and how much protein are in artichoke with chicken and olive oil?
Per 100 g, it provides 118 calories and 8.4 g of protein. The same amount contains 5.9 g carbs and 6.7 g fat.
Is artichoke with chicken and olive oil diet-friendly, and is its glycemic index low?
Its glycemic index is 15, which makes it a low-GI option. It fits omnivore, Mediterranean, gluten-free, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.