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●Low GI

Artichoke with broad beans and chicken Calories

Fiber-rich mixed dish with chicken, artichoke, and broad beans

CALORIES

96kcal

32low

POTASSIUM

312mg

FIBER

3.2g

Artichoke with broad beans and chicken Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 31%

Protein

8.1g

· 34%

Fat

3.8g

· 35%

Fiber

3.2g

Artichoke with broad beans and chicken Vitamins & Minerals

Vitamins

2.9mg · 18% DV

Vitamin K

19µg · 16% DV

Folate

52µg · 13% DV

0.48mg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Potassium ⭐

312mg · 9% DV

Artichoke with broad beans and chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with broad beans and chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with broad beans and chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with broad beans and chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with broad beans and chicken Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Artichoke with broad beans and chicken

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Lean Ground Beef, Raw

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Lean Cooked Ground Beef

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Pan-cooked chicken

215 kcal

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Artichoke with broad beans and chicken — Frequently Asked Questions

How many calories are in artichoke with broad beans and chicken?

Artichoke with broad beans and chicken contains 96 calories per 100 g. It provides 8.1 g of protein, 7.4 g of carbohydrates, and 3.8 g of fat per 100 g.

Is artichoke with broad beans and chicken suitable for a Mediterranean diet?

Yes, artichoke with broad beans and chicken is compatible with Mediterranean, omnivore, flexitarian, and gluten-free diets. It is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.