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Artichoke stew with meat and vegetables Calories
Balanced main dish with fiber-rich artichoke, vegetables, and meat
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew with meat and vegetables Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.4g
· 32%
Protein
6.8g
· 29%
Fat
4.1g
· 39%
Fiber
2.9g
Artichoke stew with meat and vegetables Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
B3
1.9mg · 12% DV
Folate
34µg · 9% DV
Minerals
Selenium
7.4µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Artichoke stew with meat and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew with meat and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with meat and vegetables Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with meat and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with meat and vegetables Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke stew with meat and vegetables
Artichoke stew with meat and vegetables — Frequently Asked Questions
How many calories are in artichoke stew with meat and vegetables?
Artichoke stew with meat and vegetables contains 92 calories per 100 g. It provides 6.8 g of protein, 7.4 g of carbohydrates, and 4.1 g of fat per 100 g.
Is artichoke stew with meat and vegetables low glycemic?
Yes. With a glycemic index of 38, artichoke stew with meat and vegetables is a low-GI option. It also provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.