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Artichoke stew with ground meat and peas Calories
Fiber-, folate- and protein-containing savory stew
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew with ground meat and peas Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
7.4g
· 30%
Protein
6.1g
· 25%
Fat
4.8g
· 45%
Fiber
2.9g
Artichoke stew with ground meat and peas Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
Folate
54µg · 14% DV
B3
1.9mg · 12% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Artichoke stew with ground meat and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew with ground meat and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with ground meat and peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with ground meat and peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with ground meat and peas Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke stew with ground meat and peas
Artichoke stew with ground meat and peas — Frequently Asked Questions
How many calories are in artichoke stew with ground meat and peas?
Artichoke stew with ground meat and peas contains 96 calories per 100 g. It provides 6.1 g of protein, 7.4 g of carbohydrates, and 4.8 g of fat per 100 g.
Is artichoke stew with ground meat and peas low glycemic?
Yes. Its glycemic index is 32, which is considered low. It also provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.