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Artichoke stew with beef and olive oil Calories

Fiber-rich artichoke stew with olive oil and beef protein

CALORIES

118kcal

28low

POTASSIUM

286mg

FIBER

2.8g

Artichoke stew with beef and olive oil Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.4g

· 22%

Protein

7.1g

· 24%

Fat

7.1g

· 54%

Fiber

2.8g

Artichoke stew with beef and olive oil Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

Vitamin K

16µg · 13% DV

Folate

42µg · 11% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Artichoke stew with beef and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke stew with beef and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke stew with beef and olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke stew with beef and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke stew with beef and olive oil Fat Profile

SATURATED

1.55g

MONOUNSATURATED

3.65g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Artichoke stew with beef and olive oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Artichoke stew with beef and olive oil — Frequently Asked Questions

How many calories are in beef and olive oil artichoke stew?

Beef and olive oil artichoke stew contains 118 calories per 100 g. The same amount provides 7.1 g of protein, 6.4 g of carbohydrates, and 7.1 g of fat.

Is beef and olive oil artichoke stew low glycemic?

This stew has a glycemic index of 28, making it a low-GI option. It also provides 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.