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Artichoke heart with ground beef Calories
Fiber- and folate-rich artichoke dish with added protein from ground beef
CALORIES
GI
POTASSIUM
FIBER
Artichoke heart with ground beef Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.9g
· 27%
Protein
7.6g
· 26%
Fat
6.1g
· 47%
Fiber
3.8g
Artichoke heart with ground beef Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.4mg · 15% DV
Folate
58µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Artichoke heart with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke heart with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke heart with ground beef Contain Allergens?
No known major allergens
Which Diets Is Artichoke heart with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke heart with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke heart with ground beef
Artichoke heart with ground beef — Frequently Asked Questions
How many calories are in artichoke hearts with ground beef?
Artichoke hearts with ground beef provide 118 calories per 100 g. Each 100 g serving contains 7.6 g of protein, 7.9 g of carbohydrates, and 6.1 g of fat.
Is artichoke heart with ground beef suitable for a low-glycemic diet?
With a glycemic index of 15, artichoke heart with ground beef is a low-GI food. It also provides 3.8 g of fiber per 100 g and fits gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.