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Artichoke heart Calories
Rich in fiber, folate, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Artichoke heart Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
10.5g
· 74%
Protein
3.3g
· 23%
Fat
0.2g
· 3%
Fiber
5.4g
Artichoke heart Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
14.8µg · 12% DV
Vitamin C
7.4mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Artichoke heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke heart Contain Allergens?
No known major allergens
Which Diets Is Artichoke heart Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke heart Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke heart
Artichoke heart — Frequently Asked Questions
How many calories are in artichoke heart?
Artichoke heart contains 47 calories per 100 g. It is a low-calorie vegetable option.
How much protein does artichoke heart have?
Artichoke heart provides 3.3 g of protein per 100 g. This is a notable amount of protein for a vegetable.
Does artichoke heart contain carbohydrates?
Yes, artichoke heart contains 10.5 g of carbohydrates per 100 g. The same amount also provides 5.4 g of fiber.
Is artichoke heart high in fiber?
Artichoke heart provides 5.4 g of fiber per 100 g. Its fiber content may help make it a more filling vegetable choice.
Does artichoke heart raise blood sugar?
Artichoke heart has a glycemic index of 15. This is considered a low glycemic index value.
Is artichoke heart good for a diet?
With 47 calories per 100 g, artichoke heart can fit into calorie-conscious eating patterns. It also supplies 5.4 g of fiber per 100 g.
How much fat is in artichoke heart?
Artichoke heart contains just 0.2 g of fat per 100 g. It is naturally a very low-fat vegetable.
Is artichoke heart suitable for vegan and vegetarian diets?
Yes, artichoke heart is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, Paleo, and gluten-free eating patterns.
Is artichoke heart gluten-free?
Yes, artichoke heart is suitable for a gluten-free diet. It is classified as an unprocessed vegetable.
Is artichoke heart a processed food?
No, artichoke heart is classified as unprocessed. Per 100 g, it has 47 calories, 3.3 g protein, 10.5 g carbohydrates, 0.2 g fat, and 5.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.