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Artichoke heart vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Artichoke heart has more protein; Artichoke heart has more fiber; Artichoke heart has a lower glycemic index.
🌱
Artichoke heart
100 g
🥄
Boiled Beetroot
100 g
47kcal
Calories
44kcal
3.3✓g
Protein
1.6g
10.5g
Carbs
9.6g
5.4✓g
Fiber
2.8g
0.2g
Fat
0.1g
15✓
Glycemic Index
65
2✓
Glycemic Load
6
370✓mg
Potassium
305mg
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