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Artichoke ground beef stew Calories
Savory stew combining artichoke and ground beef with moderate protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Artichoke ground beef stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.9g
· 20%
Protein
8.1g
· 27%
Fat
7.1g
· 53%
Fiber
2.4g
Artichoke ground beef stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.4mg · 15% DV
Vitamin K
16µg · 13% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
103mg · 15% DV
Iron
2mg · 11% DV
Artichoke ground beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke ground beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke ground beef stew Contain Allergens?
No known major allergens
Which Diets Is Artichoke ground beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke ground beef stew Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Artichoke ground beef stew
Artichoke ground beef stew — Frequently Asked Questions
How many calories are in artichoke ground beef stew?
Artichoke ground beef stew contains 118 calories per 100 g. It provides 8.1 g of protein, 5.9 g of carbohydrates, and 7.1 g of fat per 100 g.
Is artichoke ground beef stew suitable for a low-glycemic diet?
With a glycemic index of 28, artichoke ground beef stew is a low-GI option. It is also compatible with gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.