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Low-calorie fermented vinegar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (small) of Artichoke apple cider vinegar (15 g) has 3 calories. That works out to 21 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (small) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 teaspoon (double) | 10 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 6 kcal |
| 1 ounce (medium) | 30 g | 6 kcal |
| 3 tablespoon (triple) | 45 g | 9 kcal |
| 100 g | 100 g | 21 kcal |
| 1 cup (large) | 240 g | 50 kcal |
Calculated from 21 calories per 100 g.
Artichoke apple cider vinegar is used as a tangy condiment in dressings, marinades, and cooked dishes. Add a little at first so its artichoke flavor complements rather than overwhelms the food.
Use artichoke apple cider vinegar as the acidic ingredient in a salad dressing. Whisk it with olive oil and seasonings; its artichoke note works especially well with green salads and vegetables.
No, drinking artichoke apple cider vinegar undiluted can irritate your mouth and throat. If you choose to drink it, dilute it well with water; you can also simply use it in food instead.
Artichoke apple cider vinegar has an artichoke flavor that regular apple cider vinegar does not. Both can add acidity to recipes, but the artichoke version also changes the dish’s flavor, so taste as you go.
Yes, you can cook with artichoke apple cider vinegar. Add a small amount near the end of cooking in soups or vegetable dishes to bring in its tangy flavor without making the food too sour.
Yes, artichoke apple cider vinegar can replace regular vinegar in many dressings and marinades. Its artichoke flavor may not suit every recipe, so start with less and adjust after tasting.
You can make an artichoke-flavored vinegar at home by infusing vinegar with artichoke, but the result may differ from a commercially made product. Use clean equipment and follow a reliable food-safety recipe rather than guessing at fermentation.
Keep artichoke apple cider vinegar tightly closed in a cool place away from direct sunlight. Follow any refrigeration directions on its packaging, and discard it if you notice mold, an unusual smell, or other clear spoilage.
No, artichoke apple cider vinegar has not been shown to cause weight loss on its own. It can flavor meals, but drinking vinegar is not a substitute for eating habits and activity patterns that support gradual weight management.
Yes, frequent or undiluted consumption can expose teeth to acid and may irritate the stomach. Dilute it if drinking, avoid swishing it around your mouth, and consider using it in food instead.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Potassium ⭐
15mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
0.75mg · 0% DV
Phosphorus
1.2mg · 0% DV
Sodium
0.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 tablespoon (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Artichoke apple cider vinegar is apple cider vinegar flavoured or prepared with artichoke. It combines vinegar’s bright, fruity acidity with artichoke’s gently earthy, herbal notes; the balance varies by product. Use it as a tangy seasoning rather than expecting the texture or flavour of a substantial artichoke ingredient.
It works well in vinaigrettes, marinades and quick dressings for salads or roasted vegetables, and can be served at the table for diners to add to taste. Across English-speaking kitchens, mixing a little with olive oil makes an easy dressing for greens, beans or grilled vegetables. It is low in calories, with 21 calories per 100 g. If its acidity is too sharp, start with a small splash and mellow it with oil or water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.