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Tamek Apricot Nectar Calories
Apricot puree sweetened beverage, source of vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tamek Apricot Nectar (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 26 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tamek Apricot Nectar Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
26g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Tamek Apricot Nectar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tamek Apricot Nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 can (medium) | 200 g | 108 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 pack (jumbo) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Tamek Apricot Nectar
What is Tamek Apricot Nectar made from?
Tamek Apricot Nectar is a sweetened drink made with apricot purée, rather than a drink made only from pressed apricot juice. Nectar is prepared to be ready to drink, and its fruit content and other ingredients are listed on the package.
Can you use Tamek Apricot Nectar instead of apricot juice in recipes?
Yes, you can use Tamek Apricot Nectar in place of apricot juice in many recipes, but expect a sweeter, thicker result. It works in smoothies, sauces, and baking; reduce any added sugar and adjust the liquid to suit the recipe.
Does Tamek Apricot Nectar need to be diluted?
No, Tamek Apricot Nectar is ready to drink and does not need water added. You can dilute it if you prefer a lighter taste, or use it as-is in a smoothie or other recipe where its fuller flavor is useful.
How should you store Tamek Apricot Nectar after opening?
Keep Tamek Apricot Nectar refrigerated after opening and follow the storage and use instructions printed on its package. Close the container between servings, pour into a clean glass, and avoid drinking directly from the carton or bottle.
Can Tamek Apricot Nectar be frozen into popsicles?
Yes, Tamek Apricot Nectar can be frozen in popsicle molds for a simple apricot-flavored frozen treat. Leave room for expansion as it freezes, and remember that freezing changes the texture but does not remove the drink’s sweetness.
Is Tamek Apricot Nectar a good choice for a smoothie?
Yes, Tamek Apricot Nectar can add apricot flavor and sweetness to a smoothie. Blend it with plain yogurt or other fruit, and taste before adding honey or sugar, since the nectar is already sweetened.
Can Tamek Apricot Nectar replace water for hydration?
No, Tamek Apricot Nectar should not replace water as your main source of hydration. It is a sweetened fruit drink, so have water alongside it, especially when you are thirsty after exercise or in hot weather.
Does Tamek Apricot Nectar contain caffeine?
No, Tamek Apricot Nectar is an apricot-based drink, not a caffeinated beverage. It can be served in the evening without the caffeine-related sleep effects associated with coffee or many energy drinks.
Can Tamek Apricot Nectar be used in cocktails or mocktails?
Yes, Tamek Apricot Nectar can be mixed into cocktails or non-alcoholic mocktails as a sweet apricot component. Pair it with sparkling water or citrus, and taste as you mix because the nectar already contributes sweetness.
Can people with diabetes drink Tamek Apricot Nectar?
People with diabetes should account for the carbohydrates in Tamek Apricot Nectar, since it is a sweetened drink and can raise blood glucose. Whether it fits a meal plan depends on individual needs, so ask your doctor or dietitian for personalized guidance.
Tamek Apricot Nectar Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
90µg · 10% DV
Vitamin E
0.6mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
220mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
4mg · 0% DV
Tamek Apricot Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek Apricot Nectar
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek Apricot Nectar?
Tamek Apricot Nectar is a packaged Turkish fruit drink made with apricot purée, water and sweetener. It offers the familiar flavour of ripe apricots in a convenient form, including when fresh fruit is out of season.
It is usually served chilled, on its own or alongside breakfast and snacks; it can also be poured over ice. The fruity taste makes it an easy drink to enjoy, though it has much less fibre than whole apricots. It provides 13 g of carbohydrate per 100 g, so pair it with plain yoghurt or dilute it with water if you prefer a less sweet drink.
How Nutritious Is Tamek Apricot Nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek Apricot Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek Apricot Nectar Contain Allergens?
No known major allergens
Which Diets Is Tamek Apricot Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek Apricot Nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.