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Apple or balsamic vinegar Calories
Low-calorie acidic condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Apple or balsamic vinegar (15 g) has 3 calories. That works out to 21 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Apple or balsamic vinegar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple or balsamic vinegar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Apple or balsamic vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (small) | 10 g | 2 kcal |
| 1 serving (medium) | 20 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 6 kcal |
| 0.25 cup (quarter) | 60 g | 13 kcal |
| 100 g | 100 g | 21 kcal |
| ½ cup (half) | 120 g | 25 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Apple or balsamic vinegar
Does apple or balsamic vinegar help you lose weight?
No, neither vinegar causes meaningful weight loss on its own. Apple vinegar is not a fat-burning remedy, and balsamic vinegar is not a shortcut to weight loss. Use either to add flavor to meals, not as a replacement for food.
Are apple vinegar and balsamic vinegar the same thing?
No. Apple vinegar is made by fermenting apple juice or cider, while balsamic vinegar is made from grape must. Their flavor and texture differ: apple vinegar is usually sharper, while balsamic is often darker and sweeter.
How do you make salad dressing with apple or balsamic vinegar?
Whisk either vinegar with oil, then season to taste. Apple vinegar gives a sharp, fruity dressing; balsamic vinegar adds sweetness and works especially well with tomatoes, leafy greens, or roasted vegetables.
Can you drink apple or balsamic vinegar straight?
It is better not to drink either vinegar straight. The acidity can irritate your throat or stomach and wear down tooth enamel. They are condiments, so use them in food or dilute them well if a recipe calls for a drink.
Does apple vinegar lower blood sugar?
Apple vinegar may modestly reduce the blood-sugar rise after some meals, but it does not treat diabetes or replace medication. If you take diabetes medicine, ask your clinician before making regular vinegar use part of your routine.
Does balsamic vinegar go bad after opening?
Balsamic vinegar usually keeps well when tightly closed and stored in a cool, dark cupboard. Refrigeration is generally unnecessary. Its flavor may fade over time; discard it if it develops mold or an unusual smell.
What is the cloudy layer in apple vinegar?
It may be the vinegar mother, a natural culture of bacteria and yeast formed during fermentation. It commonly appears in unfiltered apple vinegar and does not by itself mean the vinegar has spoiled.
What is the difference between balsamic vinegar and balsamic glaze?
Balsamic glaze is a thicker, sweeter reduction made from balsamic vinegar, often with added sweetener. It clings to food as a finishing drizzle, while balsamic vinegar is thinner and more suited to dressings and marinades.
Can you substitute apple vinegar for balsamic vinegar in a recipe?
Sometimes, but the result will taste different. Apple vinegar is sharper and less sweet, while balsamic vinegar adds a dark color and richer sweetness. In dressings, a little sweetener can help balance apple vinegar when replacing balsamic.
How are apple vinegar and balsamic vinegar made?
Both are processed condiments made through fermentation. Apple vinegar comes from fermented apple juice or cider; balsamic vinegar is made from grape must, and traditional balsamic varieties are aged to develop their characteristic flavor.
Apple or balsamic vinegar Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.02mg · 0% DV
B5
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Potassium ⭐
5.85mg · 0% DV
Phosphorus
1.2mg · 0% DV
Iron
0.03mg · 0% DV
Sodium
0.75mg · 0% DV
Apple or balsamic vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple or balsamic vinegar
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple or balsamic vinegar?
Apple or balsamic vinegar refers to two distinct vinegars used to add acidity and flavour. Apple vinegar is made by fermenting apple juice, while balsamic vinegar comes from grape must; traditional balsamic is associated with Modena and Reggio Emilia in Italy and is aged for a rounded, concentrated flavour.
Apple vinegar is sharp and fruity, whereas balsamic is generally mellower, sweet-sour and rich. Use either in salad dressings, marinades or sauces; balsamic also pairs well with roasted vegetables, while apple vinegar suits slaws and pickles. Both are low-calorie acidic condiments, so a little can bring brightness without adding much energy. Start sparingly and balance the sharpness with olive oil or other dressing ingredients.
How Nutritious Is Apple or balsamic vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple or balsamic vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple or balsamic vinegar Contain Allergens?
No known major allergens
Which Diets Is Apple or balsamic vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apple or balsamic vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.