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🥣

●Low GI

Apple cocoa smoothie bowl Calories

Good source of fiber, contains cocoa-derived antioxidants

CALORIES

96kcal

42low

POTASSIUM

210mg

FIBER

4.1g

Apple cocoa smoothie bowl Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.7g

· 71%

Protein

2.1g

· 8%

Fat

2.4g

· 21%

Fiber

4.1g

Apple cocoa smoothie bowl Vitamins & Minerals

Vitamins

Vitamin C

4.8mg · 5% DV

0.05mg · 4% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Magnesium

32mg · 8% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Apple cocoa smoothie bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple cocoa smoothie bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cocoa smoothie bowl Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cocoa smoothie bowl Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cocoa smoothie bowl Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Apple cocoa smoothie bowl

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Apple cocoa smoothie bowl — Frequently Asked Questions

How many calories are in apple cocoa smoothie bowl, and what are the macros?

Per 100 g, it contains 96 calories. That serving also provides 2.1 g protein, 18.7 g carbs, 2.4 g fat, and 4.1 g fiber.

Is apple cocoa smoothie bowl low glycemic and diet-friendly?

Its glycemic index is 42, which places it in the low-GI range. It is also compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Apple cocoa smoothie bowl?

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Nutrition data compiled from USDA FoodData Central and scientific sources.