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Kazandibi with Pistachio Calories

Turkish milk pudding, caramelized base, topped with pistachios

CALORIES

170kcal

60medium

POTASSIUM

140mg

FIBER

0.7g

Kazandibi with Pistachio Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 66%

Protein

4.2g

· 10%

Fat

4.5g

· 24%

Fiber

0.7g

Kazandibi with Pistachio Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.11mg · 8% DV

Biotin

2.2µg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Kazandibi with Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kazandibi with Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi with Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kazandibi with Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazandibi with Pistachio Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Kazandibi with Pistachio — Frequently Asked Questions

Antepfıstıklı kazandibi kaç kalori?

Antepfıstıklı kazandibi 100 gramında 170 kalori içerir. Aynı porsiyonda 28 g karbonhidrat, 4,2 g protein ve 4,5 g yağ bulunur.

Antepfıstıklı kazandibi diyete uygun mu?

100 gramında 28 g karbonhidrat bulunan antepfıstıklı kazandibinin glisemik indeksi 60'tır. Vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur; süt ürünleri ve sert kabuklu yemiş alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.