🥮
Pistachio baklava Calories
Traditional syrup dessert, thin phyllo, pistachios, syrup
CALORIES
GI
POTASSIUM
FIBER
Pistachio baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 52%
Protein
6.2g
· 6%
Fat
19g
· 42%
Fiber
2.6g
Pistachio baklava Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Pistachio baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio baklava Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio baklava Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.3g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Pistachio baklava
Pistachio baklava — Frequently Asked Questions
How many calories are in pistachio baklava?
Pistachio baklava contains 410 calories per 100 g. That amount provides 54 g of carbohydrates, 19 g of fat, and 6.2 g of protein.
Does pistachio baklava have a high glycemic index?
Pistachio baklava has a glycemic index of 65. It contains gluten, dairy, and tree nuts.
Have another question about Pistachio baklava?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.