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Antep hot pepper paste Calories
Traditional hot pepper paste from Southeastern Turkey, intensely aromatic and spicy
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Antep hot pepper paste (20 g) has 18 calories. That works out to 90 calories per 100 g. It contains 3.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 220 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Antep hot pepper paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
18
KCAL / 20G
Carbs
3.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Antep hot pepper paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Antep hot pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 18 kcal |
| 1 teaspoon (small) | 7 g | 6 kcal |
| 1 serving (medium) | 30 g | 27 kcal |
| 2 tablespoon (large) | 40 g | 36 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (whole) | 200 g | 180 kcal |
| 1 cup (large) | 220 g | 198 kcal |
| 1 pack (jumbo) | 400 g | 360 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Antep hot pepper paste
What is Antep hot pepper paste made from?
Antep hot pepper paste is made mainly from ripe red peppers that are crushed and concentrated, traditionally by drying in the sun. Salt is commonly added, but ingredients can vary by producer, so the texture and saltiness may differ.
How is Antep hot pepper paste different from harissa?
Antep hot pepper paste is a Turkish pepper preserve, while harissa is a North African chili paste often seasoned with ingredients such as garlic, spices, and oil. Antep paste usually has a more direct red-pepper flavor and is commonly cooked into dishes.
Can Antep hot pepper paste replace tomato paste in a recipe?
Yes, Antep hot pepper paste can replace tomato paste when you want a pepper-forward, spicy result. Use less at first, since it can be much hotter and less sweet than tomato paste, and adjust the dish with other ingredients if needed.
Does Antep hot pepper paste need to be cooked before eating?
No, Antep hot pepper paste does not have to be cooked before eating. You can stir a little into dips or spread it on bread, but briefly cooking it in oil helps mellow its raw edge and disperse its flavor through a dish.
How do you use Antep hot pepper paste in a marinade?
Antep hot pepper paste works well in marinades for vegetables, tofu, fish, or meat. Mix a small amount with oil, lemon juice, and seasonings, then coat the food; taste the mixture first because the paste can make a marinade quite hot.
Why does Antep hot pepper paste taste bitter?
Antep hot pepper paste can taste bitter if it has been scorched during cooking or has aged poorly. Add it over moderate heat and stir briefly; if the paste itself smells unusual or shows mold, discard it rather than trying to mask the taste.
Can you freeze Antep hot pepper paste?
Yes, Antep hot pepper paste freezes well in small, airtight portions. Freeze only what you are unlikely to use soon, then thaw a portion in the refrigerator or add it directly to a hot dish. Avoid repeatedly thawing and refreezing the same batch.
What can you serve with Antep hot pepper paste?
Antep hot pepper paste pairs well with grilled foods, beans, eggs, flatbread, and grain dishes. Serve it as a small condiment or mix it with olive oil for dipping; its intense heat means it is usually better alongside milder foods.
Is Antep hot pepper paste the same as Turkish pul biber?
No, Antep hot pepper paste is a moist, concentrated pepper purée, while pul biber is dried, crushed red pepper. The paste adds body and moisture to a recipe; pul biber mainly contributes dry heat and flakes.
How can you make Antep hot pepper paste less spicy in a dish?
To make a dish with Antep hot pepper paste less spicy, dilute it with more of the other ingredients or add a creamy component such as yogurt. Adding more water alone usually spreads the heat rather than neutralizing it.
Antep hot pepper paste Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin C
17mg · 19% DV
Vitamin E
0.9mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.03mg · 3% DV
Potassium ⭐
96mg · 3% DV
Iron
0.42mg · 2% DV
Antep hot pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep hot pepper paste
To burn the 18 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep hot pepper paste?
Antep hot pepper paste is a concentrated red-pepper seasoning from southeastern Turkey, especially associated with Gaziantep’s cooking. Peppers are crushed and reduced into a thick paste, producing a deeply aromatic flavour with a pronounced chilli heat; the exact intensity varies by batch.
In Turkey, cooks stir a little into soups, beans, bulgur dishes and stews, or spread a thin layer on bread. It also works well bloomed briefly in oil as the base for a dish, though its punch can quickly dominate milder ingredients. The paste brings fibre and carbohydrates in a small, flavourful portion rather than serving as a main source of protein. If you prefer less heat, blend it with tomato paste or start with a small spoonful.
How Nutritious Is Antep hot pepper paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep hot pepper paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep hot pepper paste Contain Allergens?
No known major allergens
Which Diets Is Antep hot pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep hot pepper paste Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.