🥄
Creamy, light dessert, pistachio-flavored mousse
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
26.5g
· 34%
Protein
6.2g
· 8%
Fat
20.5g
· 58%
Fiber
2.3g
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Selenium
3.8µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Antep fıstıklı musun 100 gramı 310 kaloridir. Aynı porsiyonda 20,5 g yağ, 26,5 g karbonhidrat ve 6,2 g protein bulunur.
Antep fıstıklı musun glisemik indeksi 38'dir. Ayrıca ağaç yemişleri, yumurta ve süt ürünleri alerjenlerini içerir.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.