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Sugar-free pistachio brittle, nut-based crunchy sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
24.8g
· 19%
Protein
16.2g
· 12%
Fat
39.6g
· 69%
Fiber
8.1g
Vitamins
B6
1.02mg · 60% DV
B1
0.67mg · 56% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
392mg · 56% DV
Manganese
1mg · 43% DV
Magnesium
128mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
21.8g
POLYUNSATURATED
12.9g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
100 gramında 515 kalori bulunur. Şekersiz olsa da enerji ve yağ oranı yüksek bir tatlıdır; porsiyon kontrolü diyet planı açısından önemlidir.
Evet, glisemik indeksi 18 olarak verilmiştir ve bu düşük kabul edilir. Ayrıca 100 gramında 24.8 g karbonhidrat ve 8.1 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.