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Güllaç with pistachio Calories

Traditional Turkish dessert with milk, light syrup, and pistachios, popular during Ramadan

CALORIES

170kcal

65medium

POTASSIUM

120mg

FIBER

0.8g

Güllaç with pistachio Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28.5g

· 68%

Protein

4.2g

· 10%

Fat

4.2g

· 22%

Fiber

0.8g

Güllaç with pistachio Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Güllaç with pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Güllaç with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllaç with pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Güllaç with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllaç with pistachio Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Güllaç with pistachio — Frequently Asked Questions

Antep fıstıklı güllaç kaç kalori ve makroları nasıl?

100 gram Antep fıstıklı güllaç 170 kalori içerir. Aynı miktarda 4,2 g protein, 28,5 g karbonhidrat ve 4,2 g yağ bulunur.

Antep fıstıklı güllaç diyete uygun mu, glisemik indeksi yüksek mi?

Bu tatlı vejetaryen, omnivor, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 65 olduğu için kan şekerini orta-yüksek düzeyde etkileyebilir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.