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Ankara tava with lean meat Calories
Traditional Turkish noodle pilaf dish with lean meat
CALORIES
GI
POTASSIUM
FIBER
Ankara tava with lean meat Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
17.1g
· 42%
Protein
10.2g
· 25%
Fat
6.1g
· 33%
Fiber
1.3g
Ankara tava with lean meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
220mg · 10% DV
Ankara tava with lean meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara tava with lean meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara tava with lean meat Contain Allergens?
Contains these allergens:
Which Diets Is Ankara tava with lean meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara tava with lean meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Ankara tava with lean meat
Ankara tava with lean meat — Frequently Asked Questions
How many calories are in lean meat Ankara tava?
Lean meat Ankara tava provides 168 calories per 100 g. It also contains 10.2 g of protein, 17.1 g of carbohydrates, and 6.1 g of fat per 100 g.
Is lean meat Ankara tava suitable for a Mediterranean diet?
Lean meat Ankara tava is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 52, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.