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Small, oval, ridged anise seeds in muted greenish-brown tones are scattered loosely across a surface.
●Low GI
⚡High Potassium
💪High Protein

Anise Calories

Aromatic spice seed; rich in fiber and minerals.

CALORIES · 100 G

337kcal

GI

15low

POTASSIUM · 100 G

1441mg

FIBER · 100 G

14.6g

Quick answer

1 teaspoon (whole) of Anise (2 g) has 7 calories. That works out to 337 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Anise Nutrition Facts

Selected: 1 teaspoon (whole) · 2 g

7

KCAL / 2G

Carbs

1g

· 0% DV

Protein

0.4g

· 1% DV

Fat

0.3g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 19% · Fat 33%

Anise nutrition facts table · 1 teaspoon (whole) (2 g)

NutrientAmount% DV
Calories7 kcal
Total fat0.3 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0.32 mg0%
Total carbohydrate1 g0%
Fiber0.3 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Anise?

ServingAmountCalories
1 teaspoon (whole)2 g7 kcal
1 serving (small)1 g3 kcal
1 serving (medium)3 g10 kcal
1 tablespoon (grated)5 g17 kcal
1 tablespoon (whole)6 g20 kcal
1 serving (large)10 g34 kcal
1 ounce (whole)28 g94 kcal
100 g100 g337 kcal

Calculated from 337 calories per 100 g.

Frequently Asked Questions About Anise

What is anız?

Anız is the Turkish term for the dry stalks and plant residue left in a field after harvest, also called crop stubble. It is not anise or an edible spice, so a food page using this name may have a mismatched product label.

Why is burning anız harmful?

Burning anız can damage soil organisms and organic matter, while flames may spread into nearby fields, forests, or buildings. The smoke can also reduce visibility and irritate the airways, making burning a risky way to clear a field.

How can farmers remove anız without burning it?

Farmers can chop and incorporate anız into the soil, bale the stalks, or collect them with suitable equipment. The best method depends on the crop, soil conditions, available machinery, and what will be planted next.

Can anız be composted?

Yes, anız can be composted, but dry stalks break down slowly. Chopping them into smaller pieces, keeping the pile moist and aerated, and mixing them with nitrogen-rich green materials helps the composting process.

Does anız help prevent soil erosion?

Yes, leaving anız on the field can shield the soil from wind and raindrop impact, reducing erosion. Too much residue can interfere with planting, so farmers often manage its amount and distribution for the next crop.

Can livestock eat anız?

Some crop residues called anız can be used as roughage, but they are often low in nutrients and are not suitable as an animal’s only feed. Moldy, contaminated, or potentially pesticide-treated residues should not be fed to livestock.

Is anız smoke dangerous to breathe?

Yes, smoke from burning anız can irritate the eyes and lungs, and may worsen asthma or other respiratory conditions. Move away from the smoke; if it is nearby, close windows and follow local fire-safety instructions.

Does burning anız kill crop pests?

Burning anız may kill some pests, but it will not eliminate all of them and can also harm beneficial organisms in the soil. It is not a reliable or environmentally sound pest-control method.

Can anız be used as mulch?

Yes, clean, untreated anız can be spread as mulch to cover bare soil and help conserve moisture. Keep it away from plant stems, and avoid material that is moldy, contaminated, or likely to contain harmful chemical residues.

Is burning anız illegal?

Rules on burning anız vary by location and can change with fire conditions, but many jurisdictions restrict or prohibit it. Check the current local agricultural and fire regulations before burning any crop residue.

Anise Vitamins & Minerals

Vitamins

B6

0.01mg · 1% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Vitamin C

0.42mg · 0% DV

Minerals

Iron

0.74mg · 4% DV

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Calcium

13mg · 1% DV

Potassium ⭐

29mg · 1% DV

Sodium

0.32mg · 0% DV

Anise Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anise

To burn the 7 calories in 1 teaspoon (whole) (2 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Anise?

Anız is the Turkish word for the short stalks and roots left in a field after crops such as grain have been harvested. It is crop residue, not anise seed, and is not an ingredient for cooking. Farmers may leave it as ground cover or work it back into the soil.

Anız has no culinary taste, texture or serving tradition. Although this page’s nutrition figures appear to describe anise, they do not apply to crop stubble. If you were looking for the spice, its Turkish name is anason; the seeds are used in baking, drinks and regional dishes.

How Nutritious Is Anise?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Anise Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anise Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Anise Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anise Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.07g

Compare Anise

🌿vs🌰
Anise vs Cinnamon90 kcal more per 100 g
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Anise vs Black Pepper82 kcal more per 100 g
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🌿vs🧂
Anise vs Spice Mix17 kcal more per 100 g
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Foods Similar to Anise

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🌿

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🧂

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Vanilla Extract

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🌱

Mustard

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🌿

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Red pepper flakes

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Nutrition data compiled from USDA FoodData Central and scientific sources.