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Aromatic spice seed; rich in fiber and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (whole) of Anise (2 g) has 7 calories. That works out to 337 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (whole) · 2 g
7
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (whole) | 2 g | 7 kcal |
| 1 serving (small) | 1 g | 3 kcal |
| 1 serving (medium) | 3 g | 10 kcal |
| 1 tablespoon (grated) | 5 g | 17 kcal |
| 1 tablespoon (whole) | 6 g | 20 kcal |
| 1 serving (large) | 10 g | 34 kcal |
| 1 ounce (whole) | 28 g | 94 kcal |
| 100 g | 100 g | 337 kcal |
Calculated from 337 calories per 100 g.
Anız is the Turkish term for the dry stalks and plant residue left in a field after harvest, also called crop stubble. It is not anise or an edible spice, so a food page using this name may have a mismatched product label.
Burning anız can damage soil organisms and organic matter, while flames may spread into nearby fields, forests, or buildings. The smoke can also reduce visibility and irritate the airways, making burning a risky way to clear a field.
Farmers can chop and incorporate anız into the soil, bale the stalks, or collect them with suitable equipment. The best method depends on the crop, soil conditions, available machinery, and what will be planted next.
Yes, anız can be composted, but dry stalks break down slowly. Chopping them into smaller pieces, keeping the pile moist and aerated, and mixing them with nitrogen-rich green materials helps the composting process.
Yes, leaving anız on the field can shield the soil from wind and raindrop impact, reducing erosion. Too much residue can interfere with planting, so farmers often manage its amount and distribution for the next crop.
Some crop residues called anız can be used as roughage, but they are often low in nutrients and are not suitable as an animal’s only feed. Moldy, contaminated, or potentially pesticide-treated residues should not be fed to livestock.
Yes, smoke from burning anız can irritate the eyes and lungs, and may worsen asthma or other respiratory conditions. Move away from the smoke; if it is nearby, close windows and follow local fire-safety instructions.
Burning anız may kill some pests, but it will not eliminate all of them and can also harm beneficial organisms in the soil. It is not a reliable or environmentally sound pest-control method.
Yes, clean, untreated anız can be spread as mulch to cover bare soil and help conserve moisture. Keep it away from plant stems, and avoid material that is moldy, contaminated, or likely to contain harmful chemical residues.
Rules on burning anız vary by location and can change with fire conditions, but many jurisdictions restrict or prohibit it. Check the current local agricultural and fire regulations before burning any crop residue.
Vitamins
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.42mg · 0% DV
Minerals
Iron
0.74mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
13mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
0.32mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 1 teaspoon (whole) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Anız is the Turkish word for the short stalks and roots left in a field after crops such as grain have been harvested. It is crop residue, not anise seed, and is not an ingredient for cooking. Farmers may leave it as ground cover or work it back into the soil.
Anız has no culinary taste, texture or serving tradition. Although this page’s nutrition figures appear to describe anise, they do not apply to crop stubble. If you were looking for the spice, its Turkish name is anason; the seeds are used in baking, drinks and regional dishes.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.