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Anise Calories
Aromatic spice seed; rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Anise Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
50g
· 48%
Protein
17.6g
· 17%
Fat
15.9g
· 35%
Fiber
14.6g
Anise Vitamins & Minerals
Vitamins
B6
0.65mg · 38% DV
B1
0.34mg · 28% DV
Vitamin C
21mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Iron
37mg · 206% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Calcium
646mg · 65% DV
Anise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anise Contain Allergens?
No known major allergens
Which Diets Is Anise Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anise Fat Profile
SATURATED
0.59g
MONOUNSATURATED
9g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 155:1
Above the ideal 4:1 (155:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.