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Steamed Anchovy Calories
Rich in omega-3, low calorie, high protein
CALORIES
GI
POTASSIUM
FIBER
Steamed Anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 64%
Fat
5.2g
· 36%
Fiber
0g
Steamed Anchovy Vitamins & Minerals
Vitamins
B12
9.2µg · 383% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Zinc
2mg · 18% DV
Steamed Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Anchovy Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Anchovy
Steamed Anchovy — Frequently Asked Questions
How many calories are in steamed anchovy?
Steamed anchovy contains 131 calories per 100 g. It also provides 20.4 g of protein and 5.2 g of fat per 100 g.
Is steamed anchovy suitable for a keto diet?
Yes. Steamed anchovy has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.