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Coffee and protein powder blend, low calorie, high protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 19%
Protein
9.5g
· 71%
Fat
0.6g
· 10%
Fiber
0.2g
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Potassium ⭐
180mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
An Americano with protein powder provides 55 calories and 9.5 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 0.6 g of fat per 100 g.
Yes, an Americano with protein powder is compatible with a keto diet. It has a glycemic index of 5 and contains 2.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.