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🍔

●Low GI

💪High Protein

American burger patty, raw Calories

High-protein raw beef burger patty

CALORIES

254kcal

0low

POTASSIUM

290mg

FIBER

American burger patty, raw Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

· 0%

Protein

17.4g

· 28%

Fat

20g

· 72%

Fiber

American burger patty, raw Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

4.8mg · 30% DV

0.36mg · 21% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iron

2mg · 11% DV

American burger patty, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is American burger patty, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does American burger patty, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is American burger patty, raw Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

American burger patty, raw Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to American burger patty, raw

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

American burger patty, raw — Frequently Asked Questions

How many calories are in raw American burger patty?

Raw American burger patty contains 254 calories per 100 g. The same serving provides 17.4 g of protein and 20 g of fat.

Is raw American burger patty keto-friendly?

Yes, raw American burger patty is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.