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An opaque, creamy mauve-purple kefir drink with a smooth, slightly frothy surface, served in a clear glass.
●Low GI
Altınkılıç· all products

Altınkılıç Kefirix forest fruits kefir Calories

Probiotic fermented milk drink, forest fruits flavored

CALORIES · 100 G

60kcal

GI

38low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 bottle (whole) of Altınkılıç Kefirix forest fruits kefir (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 15.5 g of carbs, 7.5 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Altınkılıç Kefirix forest fruits kefir Nutrition Facts

Selected: 1 bottle (whole) · 250 g

150

KCAL / 250G

Carbs

15.5g

· 6% DV

Protein

7.5g

· 15% DV

Fat

6.3g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 20% · Fat 38%

Altınkılıç Kefirix forest fruits kefir nutrition facts table · 1 bottle (whole) (250 g)

NutrientAmount% DV
Calories150 kcal
Total fat6.3 g8%
Saturated fat3.5 g18%
Trans fat0.2 g
Sodium105 mg5%
Total carbohydrate15.5 g6%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Altınkılıç Kefirix forest fruits kefir?

ServingAmountCalories
1 bottle (whole)250 g150 kcal
1 tablespoon (whole)15 g9 kcal
1 ounce (whole)30 g18 kcal
100 g100 g60 kcal
1 piece (mini)125 g75 kcal
1 piece (small)180 g108 kcal
1 serving (medium)200 g120 kcal
1 cup (medium)245 g147 kcal
1 serving (large)330 g198 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Altınkılıç Kefirix forest fruits kefir

Is Altınkılıç Kefirix forest fruits kefir good for gut health?

It can contribute live fermentation cultures as part of your diet, since it is a probiotic fermented milk drink. It is not a treatment for digestive problems, and its fruit flavor does not make it equivalent to plain kefir.

Does Altınkılıç Kefirix forest fruits kefir contain live cultures?

Yes, it is made as a probiotic fermented milk drink with kefir cultures. Keep it refrigerated as directed, since warm storage can affect the quality of a fermented dairy product and its cultures.

Can you drink Altınkılıç Kefirix forest fruits kefir every day?

Yes, most people who tolerate dairy can include it in their daily diet. Because this is a fruit-flavored kefir rather than plain kefir, account for it alongside other sweet drinks and snacks you have during the day.

Is Altınkılıç Kefirix forest fruits kefir lactose-free?

No, it is a milk-based drink and should not be assumed to be lactose-free. Fermentation may reduce some lactose, but people with lactose intolerance can still have symptoms after drinking it.

What does Altınkılıç Kefirix forest fruits kefir taste like?

It has a tangy, fermented milk base with a sweet, fruity forest-fruit flavor. Compared with plain kefir, the added fruit flavor makes it taste less sharply sour and more like a flavored dairy drink.

Can Altınkılıç Kefirix forest fruits kefir replace plain kefir in smoothies?

Yes, you can blend it into a smoothie in place of plain kefir. Its forest-fruit flavor will carry through, so pair it with fruits that complement berries and skip extra sweetener until you have tasted the blend.

How should you store Altınkılıç Kefirix forest fruits kefir after opening?

Refrigerate the opened bottle with its cap closed, and avoid leaving it at room temperature. Follow the package directions for how soon to finish it after opening and do not use it past its stated date.

Can you freeze Altınkılıç Kefirix forest fruits kefir?

You can freeze it, but the texture may separate or become grainy after thawing. Freezing is therefore better for later blending than for drinking straight; thaw it in the refrigerator and stir or blend before use.

Can children drink Altınkılıç Kefirix forest fruits kefir?

Children who already consume dairy can generally have it as a drink, but it is not a substitute for breast milk or infant formula. For very young children, follow age-appropriate feeding advice and avoid introducing it as an infant’s main milk.

Is Altınkılıç Kefirix forest fruits kefir the same as homemade kefir?

No. It is a commercially processed, fruit-flavored fermented milk drink, whereas homemade kefir is usually fermented from milk and kefir grains without this particular packaged fruit flavor. The taste and ingredients can therefore differ.

Altınkılıç Kefirix forest fruits kefir Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B2

0.4mg · 31% DV

B5

0.8mg · 16% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

238mg · 34% DV

Calcium

300mg · 30% DV

Iodine

23µg · 15% DV

Potassium ⭐

388mg · 11% DV

Sodium

105mg · 5% DV

Altınkılıç Kefirix forest fruits kefir Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınkılıç Kefirix forest fruits kefir

To burn the 150 calories in 1 bottle (whole) (250 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altınkılıç Kefirix forest fruits kefir?

Altınkılıç Kefirix forest fruits kefir is a fruit-flavoured fermented milk drink made with kefir cultures. Kefir has roots in the Caucasus, while this Turkish product pairs its characteristic tang with a sweet, berry-like fruit flavour.

It is smooth and pourable, with a gentle tartness that makes it easy to drink chilled at breakfast or as a snack. In Turkey it can accompany a simple breakfast; elsewhere, enjoy it on its own or alongside fruit, oats or a light sandwich. It provides protein from milk and contains carbohydrates and fat, but no fibre. If you prefer a less sweet-feeling snack, pair it with plain oats or fresh fruit rather than another sweet item.

How Nutritious Is Altınkılıç Kefirix forest fruits kefir?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altınkılıç Kefirix forest fruits kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç Kefirix forest fruits kefir Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Altınkılıç Kefirix forest fruits kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınkılıç Kefirix forest fruits kefir Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Altınkılıç Kefirix forest fruits kefir

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Foods Similar to Altınkılıç Kefirix forest fruits kefir

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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Soda

42 kcal

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.