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Probiotic fermented milk drink, forest fruits flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Altınkılıç Kefirix forest fruits kefir (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 15.5 g of carbs, 7.5 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 250 g
150
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
7.5g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 150 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 1 ounce (whole) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (mini) | 125 g | 75 kcal |
| 1 piece (small) | 180 g | 108 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 cup (medium) | 245 g | 147 kcal |
| 1 serving (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
It can contribute live fermentation cultures as part of your diet, since it is a probiotic fermented milk drink. It is not a treatment for digestive problems, and its fruit flavor does not make it equivalent to plain kefir.
Yes, it is made as a probiotic fermented milk drink with kefir cultures. Keep it refrigerated as directed, since warm storage can affect the quality of a fermented dairy product and its cultures.
Yes, most people who tolerate dairy can include it in their daily diet. Because this is a fruit-flavored kefir rather than plain kefir, account for it alongside other sweet drinks and snacks you have during the day.
No, it is a milk-based drink and should not be assumed to be lactose-free. Fermentation may reduce some lactose, but people with lactose intolerance can still have symptoms after drinking it.
It has a tangy, fermented milk base with a sweet, fruity forest-fruit flavor. Compared with plain kefir, the added fruit flavor makes it taste less sharply sour and more like a flavored dairy drink.
Yes, you can blend it into a smoothie in place of plain kefir. Its forest-fruit flavor will carry through, so pair it with fruits that complement berries and skip extra sweetener until you have tasted the blend.
Refrigerate the opened bottle with its cap closed, and avoid leaving it at room temperature. Follow the package directions for how soon to finish it after opening and do not use it past its stated date.
You can freeze it, but the texture may separate or become grainy after thawing. Freezing is therefore better for later blending than for drinking straight; thaw it in the refrigerator and stir or blend before use.
Children who already consume dairy can generally have it as a drink, but it is not a substitute for breast milk or infant formula. For very young children, follow age-appropriate feeding advice and avoid introducing it as an infant’s main milk.
No. It is a commercially processed, fruit-flavored fermented milk drink, whereas homemade kefir is usually fermented from milk and kefir grains without this particular packaged fruit flavor. The taste and ingredients can therefore differ.
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altınkılıç Kefirix forest fruits kefir is a fruit-flavoured fermented milk drink made with kefir cultures. Kefir has roots in the Caucasus, while this Turkish product pairs its characteristic tang with a sweet, berry-like fruit flavour.
It is smooth and pourable, with a gentle tartness that makes it easy to drink chilled at breakfast or as a snack. In Turkey it can accompany a simple breakfast; elsewhere, enjoy it on its own or alongside fruit, oats or a light sandwich. It provides protein from milk and contains carbohydrates and fat, but no fibre. If you prefer a less sweet-feeling snack, pair it with plain oats or fresh fruit rather than another sweet item.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.