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Altınkılıç Karamaya Ayran Calories
Probiotic fermented yogurt drink, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altınkılıç Karamaya Ayran (200 g) has 72 calories. That works out to 36 calories per 100 g. It contains 5.6 g of carbs, 4.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Altınkılıç Karamaya Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
72
KCAL / 200G
Carbs
5.6g
· 2% DV
Protein
4.4g
· 9% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 26% · Fat 41%
Altınkılıç Karamaya Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altınkılıç Karamaya Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 72 kcal |
| 100 g | 100 g | 36 kcal |
| ½ cup (half) | 100 g | 36 kcal |
| 1 serving (small) | 170 g | 61 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 bottle (medium) | 300 g | 108 kcal |
| 1 serving (large) | 330 g | 119 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
| 1 pack (jumbo) | 1000 g | 360 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Altınkılıç Karamaya Ayran
Is Altınkılıç Karamaya Ayran probiotic?
Yes, Altınkılıç Karamaya Ayran is a fermented yogurt drink described as probiotic. Keep it refrigerated as directed on the package to protect its quality, and follow the storage instructions after opening.
What is in Altınkılıç Karamaya Ayran?
Altınkılıç Karamaya Ayran is a fermented drink made with a yogurt base. Ayran is commonly prepared with yogurt, water and salt, but the exact ingredients and salt content of this product are listed on its package.
How long does Altınkılıç Karamaya Ayran last after opening?
Keep Altınkılıç Karamaya Ayran refrigerated and tightly closed after opening. Follow the package’s instructions for use after opening, and don’t leave it at room temperature for an extended period.
Should you shake Altınkılıç Karamaya Ayran before drinking it?
Yes, gently shake Altınkılıç Karamaya Ayran before drinking if the liquid has separated. Some settling can occur in fermented yogurt drinks; discard it if the package is swollen or the smell or appearance has changed noticeably.
How is Altınkılıç Karamaya Ayran different from regular ayran?
Altınkılıç Karamaya Ayran is a fermented yogurt drink promoted for its probiotic character. Taste and recipe differences from other ayran products depend on their formulations, so compare the package ingredients for a precise product-to-product comparison.
Why does Altınkılıç Karamaya Ayran taste sour?
A mildly sour taste in Altınkılıç Karamaya Ayran is expected because it is made through yogurt fermentation. Don’t drink it if it has an unusually sharp odor, a marked change in appearance, or a swollen package.
Does Altınkılıç Karamaya Ayran contain lactose?
Yes, Altınkılıç Karamaya Ayran is yogurt-based and may contain lactose. Fermentation can reduce some lactose, but it does not make the drink lactose-free; people sensitive to lactose may need to limit their serving.
Is Altınkılıç Karamaya Ayran salty?
Altınkılıç Karamaya Ayran may contain salt, as ayran commonly does. The amount varies by product, so check its package if you are limiting sodium or choosing drinks for a low-salt diet.
Does Altınkılıç Karamaya Ayran help with hydration?
Yes, Altınkılıç Karamaya Ayran contributes to fluid intake and can accompany a meal. It should not be your only source of fluids during intense exercise or hot weather; continue drinking water as well.
Can you drink Altınkılıç Karamaya Ayran at night?
Yes, you can drink Altınkılıç Karamaya Ayran at night; there is no special time when it must be consumed. If dairy tends to cause bloating or discomfort for you, avoid having it right before bed.
Altınkılıç Karamaya Ayran Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
140mg · 20% DV
Calcium
170mg · 17% DV
Iodine
16µg · 11% DV
Potassium ⭐
240mg · 7% DV
Altınkılıç Karamaya Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Karamaya Ayran
To burn the 72 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Karamaya Ayran?
Altınkılıç Karamaya Ayran is a packaged fermented yogurt drink in the Turkish ayran tradition, made from yogurt diluted with water and seasoned with salt. It has a gently tangy, savoury taste and a smooth, pourable texture, and is usually served well chilled. In Turkey, ayran commonly accompanies kebabs, pide and everyday home-cooked meals; it is also refreshing on its own in warm weather. Outside Turkey, serve it alongside grilled foods, flatbreads or a spicy meal, or enjoy it as a savoury alternative to a sweet drink. It provides protein and calcium, with 36 calories per 100 g. Give it a shake before pouring if the contents have separated.
How Nutritious Is Altınkılıç Karamaya Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Karamaya Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Karamaya Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Karamaya Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Karamaya Ayran Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.