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🥛

●Low GI

Altınkılıç Karamaya Ayran Calories

Probiotic fermented yogurt drink, source of protein and calcium

CALORIES

36kcal

27low

POTASSIUM

120mg

FIBER

Altınkılıç Karamaya Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 33%

Protein

2.2g

· 26%

Fat

1.5g

· 41%

Fiber

Altınkılıç Karamaya Ayran Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Iodine

8µg · 5% DV

Altınkılıç Karamaya Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altınkılıç Karamaya Ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç Karamaya Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınkılıç Karamaya Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınkılıç Karamaya Ayran Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Altınkılıç Karamaya Ayran — Frequently Asked Questions

Altınkılıç Karamaya Ayran kaç kalori?

Altınkılıç Karamaya Ayran, 100 gramında 36 kalori içerir. Aynı miktarda 2,2 g protein, 2,8 g karbonhidrat ve 1,5 g yağ bulunur.

Altınkılıç Karamaya Ayran glütensiz mi ve süt alerjisi olanlar içebilir mi?

Ürün glütensiz beslenmeye uygundur. Ancak süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.