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Altınkılıç Kara Maya Ayran Calories
A fermented Turkish yogurt drink made with yogurt, water, and salt; may contain live cultures.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altınkılıç Kara Maya Ayran (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 5 g of carbs, 3.6 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Kara Maya Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
68
KCAL / 200G
Carbs
5g
· 2% DV
Protein
3.6g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Altınkılıç Kara Maya Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altınkılıç Kara Maya Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 68 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 150 g | 51 kcal |
| 1 serving (medium) | 180 g | 61 kcal |
| 1 bottle (small) | 200 g | 68 kcal |
| 1 cup (large) | 250 g | 85 kcal |
| 1 bottle (medium) | 300 g | 102 kcal |
| 1 bottle (large) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kara Maya Ayran
What is Altınkılıç Kara Maya Ayran?
Altınkılıç Kara Maya Ayran is a packaged Turkish yogurt drink made with yogurt, water and salt. Ayran is commonly served chilled alongside meals, and this product offers a ready-to-drink version of the traditional beverage.
What does “Kara Maya” mean in Altınkılıç Kara Maya Ayran?
“Kara Maya” is part of the product’s name, but the name alone does not establish a particular type of yeast or a distinct recipe. The drink itself is ayran, a fermented yogurt beverage traditionally diluted with water and salted.
Does Altınkılıç Kara Maya Ayran contain live cultures?
It may contain live cultures, but that does not establish a specific probiotic count or guarantee a particular effect. Fermented yogurt drinks can retain live cultures, and the product packaging is the best source for any culture or storage information.
How is Altınkılıç Kara Maya Ayran different from homemade ayran?
Altınkılıç Kara Maya Ayran is a ready-made, packaged drink, while homemade ayran lets you adjust the yogurt-to-water ratio and salt to taste. Those choices can make homemade ayran thicker, thinner or saltier than the packaged product.
What food goes well with Altınkılıç Kara Maya Ayran?
Altınkılıç Kara Maya Ayran pairs well with savory foods such as kebabs, grilled dishes, flatbreads and rice-based meals. In Turkey, ayran is often served cold at the table as a refreshing contrast to rich or spicy food.
Should you shake Altınkılıç Kara Maya Ayran before drinking it?
Follow the directions on the package; a gentle shake can help if the drink has separated during storage. Avoid vigorous shaking if the container is full, since that can cause pressure or make the drink spill when opened.
How long does Altınkılıç Kara Maya Ayran last after opening?
Keep Altınkılıç Kara Maya Ayran refrigerated after opening and drink it soon rather than leaving it open for an extended period. Follow the package’s specific storage and use instructions, and discard it if its smell or appearance has changed.
Can you cook with Altınkılıç Kara Maya Ayran?
Yes, Altınkılıç Kara Maya Ayran can be used in some recipes that call for plain ayran, such as marinades or savory batters. Its salt and consistency may affect the result, so adjust other liquid and seasoning in the recipe.
Is Altınkılıç Kara Maya Ayran a good alternative to soda with a meal?
Yes, Altınkılıç Kara Maya Ayran can be a savory alternative to soda at a meal. It is a fermented yogurt drink rather than a sweet soft drink, though it does contain salt and should be chosen to suit your preferences.
Can people with lactose intolerance drink Altınkılıç Kara Maya Ayran?
Often, they may not tolerate it well: Altınkılıç Kara Maya Ayran is made with yogurt, which can contain lactose. Fermentation does not make every yogurt drink lactose-free, so people who react to lactose should avoid it if it triggers symptoms.
Altınkılıç Kara Maya Ayran Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.2mg · 15% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Iodine
36µg · 24% DV
Sodium
500mg · 22% DV
Phosphorus
100mg · 14% DV
Calcium
130mg · 13% DV
Potassium ⭐
190mg · 6% DV
Altınkılıç Kara Maya Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kara Maya Ayran
To burn the 68 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kara Maya Ayran?
Altınkılıç Kara Maya Ayran is a Turkish-style ayran: a savoury, fermented yogurt drink made with yogurt, water and salt. It has a gentle tang, a lightly salted flavour and a smooth, pourable texture, thinner than yogurt but creamier than water. It may contain live cultures.
In Turkey, ayran is commonly served chilled alongside kebabs, pide and everyday home-cooked meals, and is especially refreshing in warm weather. Elsewhere, it works well as a cooling drink with grilled foods or other savoury dishes. It provides some protein and is relatively low in carbohydrates; its salty taste pairs nicely with simply seasoned food.
How Nutritious Is Altınkılıç Kara Maya Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kara Maya Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kara Maya Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kara Maya Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kara Maya Ayran Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.