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Alpella Chocolate Milk Calories
A sweetened chocolate milk drink made with milk and cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Alpella Chocolate Milk (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 21 g of carbs, 6 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Alpella Chocolate Milk Nutrition Facts
Selected: 1 serving (medium) · 200 g
152
KCAL / 200G
Carbs
21g
· 8% DV
Protein
6g
· 12% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Alpella Chocolate Milk nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Alpella Chocolate Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 152 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 ounce (medium) | 28 g | 21 kcal |
| 100 g | 100 g | 76 kcal |
| 1 piece (small) | 180 g | 137 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 bottle (medium) | 200 g | 152 kcal |
| 1 piece (medium) | 200 g | 152 kcal |
| 1 cup (large) | 250 g | 190 kcal |
| 1 piece (large) | 250 g | 190 kcal |
| 1 bottle (large) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Alpella Chocolate Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Iodine
40µg · 27% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Alpella Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Chocolate Milk
To burn the 152 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Alpella Chocolate Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Chocolate Milk Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.