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Almond Milk Flat White Calories
Popular coffee drink made with almond milk, low calorie and lactose-free.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Almond Milk Flat White (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 7.6 g of carbs, 1.3 g of protein, 2.2 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Almond Milk Flat White?
An almond milk flat white is an espresso drink topped with steamed almond milk and a thin layer of fine, silky microfoam. The flat white is closely associated with café culture in Australia and New Zealand, though its exact origins are disputed. Almond milk gives it a gently nutty flavour and a lighter body than dairy milk, while letting the espresso remain prominent.
It’s commonly enjoyed in the morning or as a café pick-me-up, and pairs well with a pastry or a simple biscuit. Choose unsweetened almond milk if you prefer a less sweet cup. It’s lactose-free and suitable for a vegan diet, but relatively low in protein; each 100 g provides 32 calories.
Almond Milk Flat White Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
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Almond Milk Flat White Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.03mg · 2% DV
Vitamin D
0.4µg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Calcium
50mg · 5% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
70mg · 2% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
How Nutritious Is Almond Milk Flat White?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Almond Milk Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Milk Flat White
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Almond Milk Flat White Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Milk Flat White Contain Allergens?
No known major allergens
Which Diets Is Almond Milk Flat White Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Milk Flat White Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Frequently Asked Questions About Almond Milk Flat White
What is an Almond Milk Flat White?
An Almond Milk Flat White is espresso topped with steamed almond milk and a thin layer of fine microfoam. It has a more coffee-forward taste than a latte, while its smooth surface is less foamy than a cappuccino’s.
Does an Almond Milk Flat White have caffeine?
Yes, an Almond Milk Flat White contains caffeine because it is made with espresso. The amount varies with the beans and the café’s espresso recipe; ask for decaf espresso if you want to avoid most of the caffeine.
Why does almond milk split in an Almond Milk Flat White?
Almond milk can split in an Almond Milk Flat White when it meets hot, acidic espresso, especially if there is a sharp temperature change. Pouring it in gradually and using barista-style almond milk can help keep the drink smooth.
How is an Almond Milk Flat White different from an almond milk latte?
An Almond Milk Flat White is usually less milky and more espresso-forward than an almond milk latte. Its almond milk is steamed into fine microfoam, whereas a latte commonly has more milk and a softer coffee taste.
Can you make an Almond Milk Flat White with regular almond milk?
Yes, you can make an Almond Milk Flat White with regular almond milk, but it may not foam as smoothly as a barista-style version. Choose an unsweetened carton if you want a less sweet drink, and heat the milk gently.
Is an Almond Milk Flat White sweet?
An Almond Milk Flat White is not necessarily sweet if no syrup or sugar is added. Some almond milks are sweetened, so ask for unsweetened almond milk and no added syrup when ordering if you prefer a less sweet coffee.
Can an Almond Milk Flat White be served iced?
Yes, an Almond Milk Flat White can be served over ice, although its fine hot-drink microfoam will not stay the same. Ask whether the café can make an iced version, since recipes and proportions vary from one coffee shop to another.
Can you make an Almond Milk Flat White at home without an espresso machine?
Yes, you can make an Almond Milk Flat White at home using strongly brewed coffee in place of espresso and a handheld frother for the almond milk. The flavor will be different, but gently frothed milk still gives it a smooth finish.
Is an Almond Milk Flat White a good coffee to drink before bed?
Usually not if caffeine affects your sleep: an Almond Milk Flat White contains espresso, which can make it harder to fall asleep. Choose decaf or have it earlier in the day if you notice that coffee keeps you awake.
How should you store leftover Almond Milk Flat White?
An Almond Milk Flat White is best drunk soon after it is made, while the espresso and almond-milk foam are fresh. If you have leftovers, refrigerate them promptly and drink them within a day; the foam and texture will deteriorate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.