☕️
Almond Milk Flat White Calories
Popular coffee drink made with almond milk, low calorie and lactose-free.
CALORIES
GI
POTASSIUM
FIBER
Almond Milk Flat White Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 55%
Protein
0.7g
· 9%
Fat
1.2g
· 36%
Fiber
0.3g
Almond Milk Flat White Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.03mg · 2% DV
Vitamin D
0.4µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
50mg · 5% DV
Sodium
38mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
70mg · 2% DV
Almond Milk Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Milk Flat White Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Milk Flat White Contain Allergens?
No known major allergens
Which Diets Is Almond Milk Flat White Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Milk Flat White Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Almond Milk Flat White
Almond Milk Flat White — Frequently Asked Questions
How many calories are in an almond milk flat white?
An almond milk flat white provides 32 calories per 100 g.
How much protein does an almond milk flat white have?
It contains 0.7 g of protein per 100 g.
How many carbs are in an almond milk flat white?
An almond milk flat white has 4.2 g of carbohydrates per 100 g.
Is an almond milk flat white high in fat?
It contains 1.2 g of fat per 100 g.
Does an almond milk flat white contain fiber?
Yes. It provides 0.3 g of fiber per 100 g.
What is the glycemic index of an almond milk flat white?
Its glycemic index is 30.
Is an almond milk flat white vegan?
Based on the listed diet compatibility, it is suitable for a vegan diet.
Is an almond milk flat white gluten-free?
Based on the listed diet compatibility, it is suitable for a gluten-free diet.
Can I have an almond milk flat white on a Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet.
Is an almond milk flat white processed?
Yes. Its processing level is listed as processed.
Have another question about Almond Milk Flat White?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.