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Almond Milk Flat White
Popular coffee drink made with almond milk, low calorie and lactose-free.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
32
KCAL / 100G
Carbs
4.2g
· 55%
Protein
0.7g
· 9%
Fat
1.2g
· 36%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.3µg · 13% DV
B2
0.03mg · 2% DV
Vitamin D
0.4µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
50mg · 5% DV
Sodium
38mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
70mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.