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Almond Milk Flat White vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond Milk Flat White has fewer calories; Ayran has more protein; Almond Milk Flat White has a lower glycemic index.
☕️
Almond Milk Flat White
100 g
🥛
Ayran
100 g
32kcal
Calories
37kcal
0.7g
Protein
1.7✓g
4.2g
Carbs
4.2g
0.3✓g
Fiber
0g
1.2g
Fat
1g
30✓
Glycemic Index
50
1.3✓
Glycemic Load
2
70mg
Potassium
160✓mg
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