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Aromatic almond extract, intensely flavored liquid commonly used in desserts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Almond extract (4 g) has 11 calories. That works out to 270 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 4.2 g
11
KCAL / 4.2G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.04 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.2 g | 11 kcal |
| ½ teaspoon (small) | 2.1 g | 6 kcal |
| 1 tablespoon (large) | 12.6 g | 34 kcal |
| 1 ounce (medium) | 28 g | 76 kcal |
| 1 bottle (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (large) | 100 g | 270 kcal |
| 1 cup (large) | 210 g | 567 kcal |
Calculated from 270 calories per 100 g.
Vanilla extract is the easiest substitute for almond extract, but it gives a different flavor. Amaretto can add a similar almond-like note to desserts, though it is alcoholic and may change the recipe’s liquid balance.
Almond extract is a processed flavoring, often made by extracting almond flavor compounds into a liquid such as alcohol and water. Some products use imitation flavor instead, so the ingredients can differ from one bottle to another.
Not necessarily. Almond extract usually refers to a concentrated liquid flavor, while almond flavoring can be made with natural extract or imitation flavor compounds. The product’s ingredient list is the clearest way to tell which you have.
Yes, almond extract works well in cookies, cakes, frosting, and pastry fillings. Its strong aroma pairs especially well with fruit and chocolate, but add it sparingly so it does not overpower the other flavors.
Pure almond extract is made using natural flavor compounds, while imitation versions use manufactured flavor compounds to create an almond-like taste. Both can flavor baked goods, but their ingredients and flavor intensity may differ.
Many almond extracts contain alcohol, which helps dissolve and carry the flavor. Alcohol-free versions are also available, so check the ingredients if you need to avoid alcohol; the name alone does not tell you which type it is.
Keep almond extract tightly closed in a cool, dark cupboard after opening. Follow the storage directions on the bottle and avoid leaving it near heat or sunlight, which can gradually weaken its aroma.
Use the amount specified in the recipe because almond extract is highly concentrated. If a recipe gives no amount, start with just a few drops, taste the mixture where practical, and add more cautiously to avoid an overpowering flavor.
Yes, almond extract can replace vanilla extract in many desserts, but it will noticeably change their flavor. Use less almond extract than you would vanilla because its aroma is more intense.
No. Someone with an almond allergy should avoid almond extract because products may contain almond-derived ingredients or be made where almond is handled. An almond-like flavor name does not guarantee that a product is safe for them.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Magnesium
0.04mg · 0% DV
Calcium
0.08mg · 0% DV
Phosphorus
0.04mg · 0% DV
Sodium
0.04mg · 0% DV
Potassium ⭐
0.04mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 11 calories in 1 teaspoon (medium) (4.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond extract is a strongly aromatic liquid used in small amounts to give almond flavour to baked goods and desserts. It appears in cakes, cookies, pastries and sweet fillings, and can also flavour custards or other milk-based puddings. Its concentrated taste means it is used more like a seasoning than a drink or a stand-alone food.
In kitchens around the world, it is stirred into batter or a dessert mixture before cooking, or added to some fillings. It pairs well with vanilla, citrus and chocolate. Nutritionally, its main role is flavour rather than nourishment; the small amount used contributes little protein, fat or fibre to a serving. If you are new to it, start with a little and adjust to taste, since too much can overwhelm a dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.