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A small pool of clear, thin, amber-brown liquid with a glossy surface.
●Low GI

Almond extract Calories

Aromatic almond extract, intensely flavored liquid commonly used in desserts.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 teaspoon (medium) of Almond extract (4 g) has 11 calories. That works out to 270 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Almond extract Nutrition Facts

Selected: 1 teaspoon (medium) · 4.2 g

11

KCAL / 4.2G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Almond extract nutrition facts table · 1 teaspoon (medium) (4.2 g)

NutrientAmount% DV
Calories11 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.04 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Almond extract?

ServingAmountCalories
1 teaspoon (medium)4.2 g11 kcal
½ teaspoon (small)2.1 g6 kcal
1 tablespoon (large)12.6 g34 kcal
1 ounce (medium)28 g76 kcal
1 bottle (medium)60 g162 kcal
100 g100 g270 kcal
1 pack (large)100 g270 kcal
1 cup (large)210 g567 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Almond extract

What can I use instead of almond extract?

Vanilla extract is the easiest substitute for almond extract, but it gives a different flavor. Amaretto can add a similar almond-like note to desserts, though it is alcoholic and may change the recipe’s liquid balance.

What is almond extract made from?

Almond extract is a processed flavoring, often made by extracting almond flavor compounds into a liquid such as alcohol and water. Some products use imitation flavor instead, so the ingredients can differ from one bottle to another.

Is almond extract the same as almond flavoring?

Not necessarily. Almond extract usually refers to a concentrated liquid flavor, while almond flavoring can be made with natural extract or imitation flavor compounds. The product’s ingredient list is the clearest way to tell which you have.

Can you use almond extract in cookies and cakes?

Yes, almond extract works well in cookies, cakes, frosting, and pastry fillings. Its strong aroma pairs especially well with fruit and chocolate, but add it sparingly so it does not overpower the other flavors.

What is the difference between pure and imitation almond extract?

Pure almond extract is made using natural flavor compounds, while imitation versions use manufactured flavor compounds to create an almond-like taste. Both can flavor baked goods, but their ingredients and flavor intensity may differ.

Does almond extract contain alcohol?

Many almond extracts contain alcohol, which helps dissolve and carry the flavor. Alcohol-free versions are also available, so check the ingredients if you need to avoid alcohol; the name alone does not tell you which type it is.

How should almond extract be stored after opening?

Keep almond extract tightly closed in a cool, dark cupboard after opening. Follow the storage directions on the bottle and avoid leaving it near heat or sunlight, which can gradually weaken its aroma.

How much almond extract should I use in a recipe?

Use the amount specified in the recipe because almond extract is highly concentrated. If a recipe gives no amount, start with just a few drops, taste the mixture where practical, and add more cautiously to avoid an overpowering flavor.

Can almond extract replace vanilla extract in a recipe?

Yes, almond extract can replace vanilla extract in many desserts, but it will noticeably change their flavor. Use less almond extract than you would vanilla because its aroma is more intense.

Can someone with an almond allergy use almond extract?

No. Someone with an almond allergy should avoid almond extract because products may contain almond-derived ingredients or be made where almond is handled. An almond-like flavor name does not guarantee that a product is safe for them.

Almond extract Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Iron

0mg · 0% DV

Magnesium

0.04mg · 0% DV

Calcium

0.08mg · 0% DV

Phosphorus

0.04mg · 0% DV

Sodium

0.04mg · 0% DV

Potassium ⭐

0.04mg · 0% DV

Almond extract Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond extract

To burn the 11 calories in 1 teaspoon (medium) (4.2 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond extract?

Almond extract is a strongly aromatic liquid used in small amounts to give almond flavour to baked goods and desserts. It appears in cakes, cookies, pastries and sweet fillings, and can also flavour custards or other milk-based puddings. Its concentrated taste means it is used more like a seasoning than a drink or a stand-alone food.

In kitchens around the world, it is stirred into batter or a dessert mixture before cooking, or added to some fillings. It pairs well with vanilla, citrus and chocolate. Nutritionally, its main role is flavour rather than nourishment; the small amount used contributes little protein, fat or fibre to a serving. If you are new to it, start with a little and adjust to taste, since too much can overwhelm a dessert.

How Nutritious Is Almond extract?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond extract Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond extract Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Almond extract

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🌿

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100 kcal

🌶️

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255 kcal

🧂

Spice Mix

320 kcal

🌱

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288 kcal

🌱

Mustard

66 kcal

🌿

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🌶️

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Have another question about Almond extract?

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Nutrition data compiled from USDA FoodData Central and scientific sources.