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Alkalized cocoa powder Calories
Low sugar, intense cocoa flavor, may have lower polyphenols than natural cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Alkalized cocoa powder (5 g) has 11 calories. That works out to 228 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Alkalized cocoa powder Nutrition Facts
Selected: 1 tablespoon (grated) · 5 g
11
KCAL / 5G
Carbs
2.9g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Alkalized cocoa powder nutrition facts table · 1 tablespoon (grated) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Alkalized cocoa powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 5 g | 11 kcal |
| 1 teaspoon (grated) | 2.5 g | 6 kcal |
| 1 serving (small) | 8 g | 18 kcal |
| 2 tablespoon (double) | 10 g | 23 kcal |
| 1 serving (medium) | 15 g | 34 kcal |
| 0.25 cup (quarter) | 21 g | 48 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| ½ cup (half) | 42 g | 96 kcal |
| 1 cup (whole) | 84 g | 192 kcal |
| 100 g | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Alkalized cocoa powder
What is the difference between alkalized cocoa powder and natural cocoa powder?
Alkalized cocoa powder has been treated to reduce its acidity, so it usually tastes milder and looks darker than natural cocoa powder. Natural cocoa is more acidic and often sharper in flavor; alkalized cocoa may also contain fewer polyphenols.
Can you substitute alkalized cocoa powder for natural cocoa powder in baking?
Yes, but the result may differ in flavor, color, and rise. Natural cocoa’s acidity reacts with baking soda, while alkalized cocoa is less acidic. In recipes that rely on baking soda, swapping the cocoa without adjusting the leavening can affect texture.
Does alkalized cocoa powder react with baking soda?
Not reliably on its own. Alkalized cocoa powder is less acidic than natural cocoa, so it may not provide enough acid to activate baking soda. A recipe can still work if it includes another acidic ingredient or uses baking powder for leavening.
Why is alkalized cocoa powder so dark?
The alkalizing treatment darkens cocoa, so alkalized cocoa powder can range from deep brown to nearly black. A darker color is a normal feature of this type of cocoa and does not, by itself, mean the powder is burnt or spoiled.
Does alkalized cocoa powder taste less bitter?
Usually, yes. Alkalized cocoa powder tends to have a smoother, less sharp taste than natural cocoa, though it is still unsweetened and can taste bitter on its own. Milk or a sweetener can soften the flavor in drinks and desserts.
Is alkalized cocoa powder good for you?
Alkalized cocoa powder can be a low-sugar way to add cocoa flavor when it has no added sugar. However, alkalizing can reduce cocoa’s polyphenols compared with natural cocoa, so natural cocoa may be a better choice if retaining more of those compounds is your priority.
Does alkalized cocoa powder contain caffeine?
Yes. Alkalized cocoa powder retains some caffeine and theobromine, naturally occurring compounds in cocoa. The amount can vary between products, so it may still affect people who are sensitive to stimulants, especially when consumed later in the day.
How do you make hot chocolate with alkalized cocoa powder?
Whisk the alkalized cocoa powder with a small splash of warm milk or water to make a smooth paste, then gradually add the rest of the liquid and heat it. Starting with a paste helps prevent dry cocoa from forming lumps.
How should you store alkalized cocoa powder?
Keep alkalized cocoa powder in a tightly sealed container in a cool, dry place. Moisture can make it clump, and cocoa can absorb strong odors from nearby foods. Close the package promptly after each use.
Can you eat alkalized cocoa powder without cooking it?
Yes, alkalized cocoa powder can be mixed into foods without cooking, such as smoothies, yogurt, or overnight oats. Avoid swallowing spoonfuls of dry powder, which can be difficult to swallow; mix it thoroughly into moist food or liquid instead.
Alkalized cocoa powder Vitamins & Minerals
Vitamins
B5
0.08mg · 2% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.19mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
1.05mg · 0% DV
Alkalized cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alkalized cocoa powder
To burn the 11 calories in 1 tablespoon (grated) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alkalized cocoa powder?
Alkalized cocoa powder is made from cocoa beans: some of the cocoa butter is pressed out, and the remaining cocoa solids are ground after an alkaline treatment. This gives the powder a darker colour and mellows cocoa’s natural acidity, so it blends more readily into liquids.
Its flavour is deep and chocolatey but generally smoother and less sharp than natural cocoa powder. It is used in drinks, baking and desserts; in the United States it is often called Dutch-process cocoa, while elsewhere it is simply sold as alkalized cocoa. It has little sugar and is notably high in fibre—33.2 g per 100 g—but recipes usually call for a small amount. Sift it into batter to prevent lumps, or make a lighter drink with water or low-fat milk and modest added sweetener.
How Nutritious Is Alkalized cocoa powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alkalized cocoa powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alkalized cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Alkalized cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alkalized cocoa powder Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.