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●Low GI

Ali Nazik with diced beef Calories

Traditional dish with roasted eggplant, yogurt, and diced beef

CALORIES

154kcal

15low

POTASSIUM

248mg

FIBER

1.3g

Ali Nazik with diced beef Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.7g

· 12%

Protein

9.8g

· 25%

Fat

10.8g

· 63%

Fiber

1.3g

Ali Nazik with diced beef Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

2.6mg · 16% DV

0.18mg · 11% DV

0.11mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Sodium

248mg · 11% DV

Ali Nazik with diced beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ali Nazik with diced beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ali Nazik with diced beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ali Nazik with diced beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ali Nazik with diced beef Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Ali Nazik with diced beef

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

Ali Nazik with diced beef — Frequently Asked Questions

How many calories are in Ali Nazik with diced beef?

Ali Nazik with diced beef contains 154 calories per 100 g. It provides 9.8 g of protein, 4.7 g of carbohydrates, and 10.8 g of fat per 100 g.

Is Ali Nazik with diced beef suitable for a low-carb diet?

With 4.7 g of carbohydrates per 100 g and a glycemic index of 15, Ali Nazik with diced beef can fit low-carb eating patterns. It is listed as compatible with ketovore, Mediterranean, gluten-free, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.