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Aleppo Chili Flakes Calories
Moderately spicy, rich-flavored red chili flakes
CALORIES
GI
POTASSIUM
FIBER
Aleppo Chili Flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50g
· 55%
Protein
12g
· 13%
Fat
13g
· 32%
Fiber
27.2g
Aleppo Chili Flakes Vitamins & Minerals
Vitamins
Vitamin A
2180µg · 242% DV
B6
2.1mg · 124% DV
B2
1.2mg · 92% DV
Vitamin C
76mg · 84% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Magnesium
152mg · 36% DV
Aleppo Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aleppo Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aleppo Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Aleppo Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aleppo Chili Flakes Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.9g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Aleppo Chili Flakes
Aleppo Chili Flakes — Frequently Asked Questions
How many calories are in Aleppo chili flakes?
Aleppo chili flakes contain 282 calories per 100 g. Since they are typically used in small amounts as a spice, the calories per serving are usually much lower.
Are Aleppo chili flakes keto-friendly?
Yes, Aleppo chili flakes are compatible with keto and ketovore diets. They provide 50 g of carbohydrates per 100 g, have a glycemic index of 15, and are generally used in small quantities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.