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Aleppo Chili Flakes Calories
Moderately spicy, rich-flavored red chili flakes
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Aleppo Chili Flakes (7 g) has 20 calories. That works out to 282 calories per 100 g. It contains 3.5 g of carbs, 0.8 g of protein, 0.9 g of fat and 1.9 g of fiber. Its 152.6 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Aleppo Chili Flakes Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
20
KCAL / 7G
Carbs
3.5g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Aleppo Chili Flakes nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Aleppo Chili Flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 20 kcal |
| 1 piece (mini) | 1 g | 3 kcal |
| 1 teaspoon (small) | 2.5 g | 7 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 2 tablespoon (large) | 14 g | 39 kcal |
| 1 pack (large) | 50 g | 141 kcal |
| 1 cup (jumbo) | 60 g | 169 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Aleppo Chili Flakes
What is Aleppo chili flakes?
Aleppo chili flakes are coarsely crushed dried red peppers associated with Aleppo, Syria. They are known for a rounded, fruity flavor and moderate heat, making them useful when you want chili flavor without overwhelming a dish.
What do Aleppo chili flakes taste like?
Aleppo chili flakes taste fruity, gently tangy, and mildly warm, with a rounded flavor rather than a sharp burn. Their aroma works especially well with eggs, tomatoes, grilled meat, and vegetables.
Are Aleppo chili flakes spicy?
Yes, Aleppo chili flakes have some heat, but they are usually milder than cayenne or many standard crushed red pepper blends. The exact kick varies between batches, so add a little first when cooking for people sensitive to spice.
How are Aleppo chili flakes different from regular red pepper flakes?
Aleppo chili flakes are typically broader and more fruity, with a gentler heat than many generic red pepper flakes. Regular flakes can be hotter and less complex, depending on the chilies used in the blend.
Can Aleppo chili flakes replace cayenne pepper?
Yes, Aleppo chili flakes can replace cayenne when you want a milder, fruitier result. They will not provide the same concentrated heat, so a dish may taste less fiery; adjust the amount to suit the recipe.
What can I use instead of Aleppo chili flakes?
Crushed red pepper can stand in for Aleppo chili flakes, but it may be hotter and less fruity. For a closer flavor, combine it with sweet paprika and begin with less than the recipe calls for.
How do you use Aleppo chili flakes?
Use Aleppo chili flakes as a finishing sprinkle or stir them into a dish while it cooks. Briefly warming them in oil releases their aroma, but prolonged frying can scorch the flakes and make them taste bitter.
What dishes go well with Aleppo chili flakes?
Aleppo chili flakes pair well with eggs, hummus, roasted vegetables, grilled chicken, lamb, and tomato-based dishes. Sprinkle them over yogurt or a finished soup for a fruity, moderate warmth without making the whole dish intensely hot.
Can Aleppo chili flakes be used in place of paprika?
Yes, Aleppo chili flakes can replace paprika when a recipe can use extra heat and a coarser texture. They are generally more pungent and spicy than sweet paprika, so use less at first and taste as you go.
How should you store Aleppo chili flakes?
Store Aleppo chili flakes in a tightly sealed container in a cool, dry, dark cupboard. Keep them away from stove heat and steam, which can dull their fruity aroma and cause the flakes to lose freshness sooner.
Aleppo Chili Flakes Vitamins & Minerals
Vitamins
Vitamin A
152.6µg · 17% DV
B6
0.15mg · 9% DV
B2
0.08mg · 6% DV
Vitamin C
5.32mg · 6% DV
Minerals
Manganese
0.11mg · 5% DV
Potassium ⭐
141mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.55mg · 3% DV
Sodium
2.1mg · 0% DV
Aleppo Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aleppo Chili Flakes
To burn the 20 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aleppo Chili Flakes?
Aleppo Chili Flakes are made from dried red peppers associated with Aleppo in Syria, crushed into coarse flakes. They bring moderate heat with a fruity, slightly earthy flavour and a pleasantly rounded richness.
In Levantine cooking and kitchens worldwide, they’re sprinkled over hummus, eggs, soups, grilled meat and roasted vegetables, or stirred into dressings and dips. Their fibre and protein are notable for a spice, but the small amounts used mean they’re mainly a way to add flavour rather than substantial nutrition. For a fuller aroma, warm the flakes briefly in oil over low heat; they can scorch quickly, so start with a little and add more to taste.
How Nutritious Is Aleppo Chili Flakes?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aleppo Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aleppo Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Aleppo Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aleppo Chili Flakes Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.