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🍗

●Low GI

💪High Protein

Albanian-style chicken Calories

Seasoned chicken dish, moderate fat, good protein source

CALORIES

185kcal

8low

POTASSIUM

295mg

FIBER

0.4g

Albanian-style chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.2g

· 7%

Protein

24.5g

· 53%

Fat

8.1g

· 40%

Fiber

0.4g

Albanian-style chicken Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.52mg · 31% DV

1.25mg · 25% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Albanian-style chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Albanian-style chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Albanian-style chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Albanian-style chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Albanian-style chicken Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Albanian-style chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Albanian-style chicken — Frequently Asked Questions

How many calories are in Albanian-style chicken?

Albanian-style chicken provides 185 calories per 100 g. The same amount contains 24.5 g of protein, 8.1 g of fat, and 3.2 g of carbohydrates.

Is Albanian-style chicken suitable for a keto diet?

Yes, Albanian-style chicken is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.