Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Airfried Brussels Sprouts (Olive Oil) Calories
Airfried Brussels sprouts with olive oil, rich in fiber and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Airfried Brussels Sprouts (Olive Oil) (90 g) has 63 calories. That works out to 70 calories per 100 g. It contains 7.7 g of carbs, 3.2 g of protein, 2.9 g of fat and 3.4 g of fiber. Its 162 µg of Vitamin K covers 135% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Airfried Brussels Sprouts (Olive Oil) Nutrition Facts
Selected: 1 cup (medium) · 90 g
63
KCAL / 90G
Carbs
7.7g
· 3% DV
Protein
3.2g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Airfried Brussels Sprouts (Olive Oil) nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Airfried Brussels Sprouts (Olive Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 63 kcal |
| 1 piece (medium) | 16 g | 11 kcal |
| 1 cup (small) | 60 g | 42 kcal |
| 5 piece (medium) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (medium) | 100 g | 70 kcal |
| 1 cup (large) | 130 g | 91 kcal |
| 1 serving (large) | 150 g | 105 kcal |
| 10 piece (large) | 160 g | 112 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Airfried Brussels Sprouts (Olive Oil)
How do you make airfried Brussels sprouts with olive oil?
To make airfried Brussels sprouts with olive oil, trim the tough stem ends, halve the sprouts, and toss them with olive oil and seasoning. Arrange them in a single layer and cook until browned outside and tender inside, shaking the basket during cooking.
How do you get airfried Brussels sprouts with olive oil crispy?
Dry the sprouts thoroughly and leave room for hot air to circulate. Crowding the basket traps steam and makes airfried Brussels sprouts with olive oil soft rather than crisp; cook in batches if needed, and use just enough oil to coat them.
Can you cook frozen Brussels sprouts with olive oil in an air fryer?
Yes, frozen Brussels sprouts can be air-fried with olive oil without thawing first. They release more moisture than fresh sprouts, so they may turn out less crisp; avoid overcrowding and cook until the excess moisture has evaporated and the edges brown.
Should you cut Brussels sprouts in half for airfried Brussels sprouts with olive oil?
Yes, halving Brussels sprouts helps airfried Brussels sprouts with olive oil cook and brown more evenly. Place the cut sides against the basket or tray for better browning, and leave very small sprouts whole if you prefer a less tender center.
Why are my airfried Brussels sprouts with olive oil soggy?
Airfried Brussels sprouts with olive oil usually turn soggy because the sprouts were wet, the basket was crowded, or too much oil was used. Dry them well after washing, spread them out, and shake the basket so moisture can escape as they cook.
What seasoning goes well with airfried Brussels sprouts with olive oil?
Garlic, black pepper, smoked paprika, and lemon all pair well with airfried Brussels sprouts with olive oil. Add delicate seasonings or a squeeze of lemon after cooking; a little balsamic vinegar also complements the sprouts’ roasted, slightly bitter flavor.
How do you keep the loose leaves from burning on airfried Brussels sprouts with olive oil?
Remove loose outer leaves before cooking airfried Brussels sprouts with olive oil, since thin leaves brown much faster than the dense centers. You can add any clean, intact leaves later in cooking, or save them to crisp separately as a snack.
How long do airfried Brussels sprouts with olive oil last in the fridge?
Airfried Brussels sprouts with olive oil keep in a sealed container in the refrigerator for a few days. Let them cool before storing, and discard them if they develop an unusual smell, slimy texture, or visible mold; they will lose some crispness.
How do you reheat airfried Brussels sprouts with olive oil without making them mushy?
Reheat airfried Brussels sprouts with olive oil in the air fryer, spread in a single layer, until hot and lightly crisp again. A microwave works for speed but softens the exterior, so it is less suitable if you want to restore their roasted texture.
Are airfried Brussels sprouts with olive oil a healthy side dish?
Yes, airfried Brussels sprouts with olive oil can be a nutritious side dish. Brussels sprouts provide fiber and vitamin C, while air-frying gives them a roasted texture with a modest amount of oil; keep seasoning balanced if you are watching your salt intake.
Airfried Brussels Sprouts (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin K
162µg · 135% DV
Vitamin C
64.8mg · 72% DV
Folate
54.9µg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
0.31mg · 13% DV
Potassium ⭐
350mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1.26mg · 7% DV
Sodium
16mg · 1% DV
Airfried Brussels Sprouts (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfried Brussels Sprouts (Olive Oil)
To burn the 63 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfried Brussels Sprouts (Olive Oil)?
Airfried Brussels sprouts are small, cabbage-like buds tossed with olive oil and cooked in an air fryer. The vegetable is associated with Belgium and takes its name from Brussels; air frying gives it a roasted finish with relatively little added oil.
The leaves turn browned and crisp at the edges while the centers stay tender. Serve them as a side with a weeknight dinner, or add them to a grain bowl with a bright dressing. They’re naturally rich in fibre and vitamin C, and provide 3.8 g of fibre per 100 g. For a lighter result, use just enough olive oil to coat the sprouts, then finish with lemon juice or vinegar.
How Nutritious Is Airfried Brussels Sprouts (Olive Oil)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfried Brussels Sprouts (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfried Brussels Sprouts (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Airfried Brussels Sprouts (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfried Brussels Sprouts (Olive Oil) Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Airfried Brussels Sprouts (Olive Oil)
Foods Similar to Airfried Brussels Sprouts (Olive Oil)
Have another question about Airfried Brussels Sprouts (Olive Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.