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Airfried Brussels Sprouts (Olive Oil) vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Airfried Brussels Sprouts (Olive Oil) has more protein; Airfried Brussels Sprouts (Olive Oil) has more fiber; Airfried Brussels Sprouts (Olive Oil) has a lower glycemic index.
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Airfried Brussels Sprouts (Olive Oil)
100 g
🥄
Boiled Beetroot
100 g
70kcal
Calories
44kcal
3.6✓g
Protein
1.6g
8.5g
Carbs
9.6g
3.8✓g
Fiber
2.8g
3.2g
Fat
0.1g
32✓
Glycemic Index
65
3✓
Glycemic Load
6
389✓mg
Potassium
305mg
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